Breakfast: one egg, one piece of turkey bacon

2 Hydroxycut

Workout: one 10 min. set of LCJ, got 82 reps :)

Lunch: Protein shake

Having stomach problems today, not sure why.

Dinner: couple bites of lemon pepper chicken

Day #20 of detox:

Breakfast:

3 turk saus

Lunch:

1/2 can of chicken w/ avacado and mustard and a little parm. cheese

4 baby carrot with a little almond butter

Dinner:

"Taco Salad"  lettuc, cheese, avacado, tom., ground beef with no seasoning homeade salsa w/ no added sugar

1/2 granny apple with about 1o almonds

Had our competition this morning. Have to say I am a little…

TRAINING:

TAEKWON-DO: 15 HYUNGS

20 MINUTES ALTERNATING..

H2H SWINGS WITH 40KG

HINDU PUSHUPS

DRAGON FLAGS (Bunch of singles with one minute rest)

NUTRITION:

Now, this will be a random nutrition day!

630am-

200 mg caffeine

1300mg korean ginseng

1000mg vitamin C

730am-

bunch of beef jerky and raw almonds

3600mg fish oil

145pm-

1…

Day 19 of Detox

Breakfast: 1 egg, 2 pieces of bacon

2 Hydroxycut

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams

squats/lunges w/26lb kettlebell

burpees

Lunch:salad

Snack: cheese stick

Dinner: Cube steak, G.S. apple

TRAINING:

1030AM-

100 BURPEES

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, BREAKING.

NUTRITION:

730am-

300mg caffeine

1300mg Korean Ginseng

1000mg vitamin C

11am-(postworkout)

2 scoops Cytogainer

3pm-

5 eggs cooked in coconut oil

4 strips of bacon

3600mg fish oil

2000iu vitamin D

5pm-preworkout

2 Hydroxycut Hardcore…

Day #19 of Detox:

Breakfast:

3 turk saus

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams/jump-rope

squats/lunges w/26lb kettlebell

burpees

Lunch:

Zucchini and onions cooked in butter with mozz and spinach sausage

Dinner:

Chicken with a slice of swiss cheese, some carrots , 4 slices of granny smith apple and small handful of almonds

10:10AM

- 1 small green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 eggs fried in butter with a little salt & pepper

- 3 strips of bacon

2:55PM

- 1 banana

3:25PM

- 42g chocolate whey in 10oz unsweetened vanilla…

Had to work late again, so missed martial arts. Still got a kettlebell workout in during the evening.

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

TRAINING:

930AM-

20 MINUTES CONTINUOUS...

10 HINDU PUSHUPS AT THE TOP OF ONE MINUTE...

10 2-ARM SWINGS AT THE TOP OF THE NEXT (48KG)

This workout sounds really easy. It is not quite as easy. It actually seemed like the lactate levels keep rising for several hours afterwards. My entire body was pumped all day, and my forearms and shoulders are smoked. 2-arm swings and Hindu pushups are such a perfect combo.

5PM-

TAEKWON-DO: 15…

Day #18 of detox:

Breakfast:

2 slices of bacon

Lunch:

1/2 can of chicken mixed with 1/4 avacado over cucumbers,brocc, carrots, sunflower seeds 1 slice of swiss cheese

10 almonds

WORKOUT:

Wouldn't really call tonight a workout.....practiced long cycle but didn't do that much to save my hands and wrist for Saturday. So I guess we can say today was a rest day!

Dinner:

Made in the…

Breakfast: leftover veggie quiche

Snack @ 10:30: Protein bar

Lunch @ 2:30 : about a 1/2 cup of prepared tunafish, one mozz. cheese stick

Pre-work out: 2 Hydroxycut

Dinner: Protein shake

Work out: 3 2 min. sets of LCJ.  Got my numbers up to 30 reps each hand.  I was pleased with that, hoping to increase it to 35 per hand for Saturday! :)

**Was hit fast with a cold Monday night, so my nutrition was a little slim and a little frumpy the last two days. Also, no workout Tuesday.

8:30AM

- 1 egg + whites cooked in butter with salt & pepper

- 3 pork sausages…

i know i haven't posted much lately but i have been doing well on both the detox and work outs.  still eating clean primarily chicken, spinach, salad and fish.  i did have 4 tortilla chips the other day.  i am shooting for a couple more pounds before the 21 days is up.  i'm excited for saturdays event

Worked late and through lunch.  Rest day.

TRAINING:

930AM

20 MINUTES CONTINUOUS... (Here is my "fasted cardio" for the AM, outside in the parking lot).

10 28KG KETTLEBELL SNATCHES AT THE TOP OF ONE MINUTE

5 BURPEES AT THE TOP OF THE NEXT.

TOTAL: 100 SNATCHES AND 50 BURPEES

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

9am-(preworkout)

200mg…

Day #17 of detox!!

Breakfast:

2 slices of bacon

2 scrambled eggs

Lunch:

1 mozz, spinach chicken saus

cooked brocc/caulif

WORKOUT:

9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees

GOOD TIMES!

Dinner:

I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach…

Breakfast: 2 pieces of turkey bacon

Lunch: 3 chicken nuggets, couple bites of mashed potatoes, cucumber slices and mushrooms.

Snack:slice of cheddar

Dinner: some Cubed Steak w/mushrooms, steamed broccoli with lemon pepper and a little grated cheddar.

Workout: 6 rounds of

6 suitcase deadlifts

12 jump squats

6 ball slams

6 burpees

Martial Arts:

-Practiced stances, horse, bow, cat

-Karate punches

-Kungfu punches

-Front snap kicks

-Round house kicks

-Side kicks

Kettlebells:

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

TRAINING:

11AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

5PM-

TAEKWON-DO: 15 HYUNGS

730PM-

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/DOUBLE 40KG

DRAGON FLAGS

3 X 2

NUTRITION:

645am-

2 Hydroxycut Hardcore caps

8am-

bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

10am-preworkout

200mg…

Day #16 of detox:

Breakfast:

3 turk saus

3 chicken saus

2 bites of cottage cheese

small handful of almonds

Lunch:

Mozz,spinach chicken saus

3 eggs cooked in butter with a little parm cheese

1 tbs of almond butter with some carrots

WORKOUT:

Ran 4 miles

Dinner:

Ground beef patty w/ slice of swiss cheese

beef…