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Pam Benedick
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  • Caldwell, ID
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7-10-13

Breakfast:

3 slices of bacon

bowl of blueberries

Small handful of almonds

 

Lunch:

Chicken burger

1/2 bag of veggies

1/2 avocado

1/2 Fuji apple

 

Workout:

Did squats and some stretching tonight

 

Dinner:

Eggs cooked in coconut oil with peppers and onions

2 turk sausages

Posted on July 10, 2013 at 9:52pm

7-8-13

Breakfast:

3 slice of bacon

bowl full of blueberries

 

small handful of almonds

 

Lunch:

chicken burger

1/2 avocado

1/2 bag of cauliflower/broccoli

1/2 Fuji apple

 

Dinner:

chicken breast

large green salad(lots and lots of veggies)

did have a small red potato

 

Workout:

Hill sprints

Posted on July 9, 2013 at 10:16pm

7-8-13

2 bites of apple before my workout this morning. 

 

Workout:

5 reps of sumo deadlifts with 185lbs

rest

5 reps of sumo deadlifts with 185lbs

12 sets of 5 reps trap bar deadlifts with 140lbs

little rest between reps

20 assisted pull-ups

 

Came home and was hungry so I had 3 turkey sausages and coffee

 

Lunch:

large salad with chicken, cucumbers, celery, carrots, broccoli,…

Continue

Posted on July 8, 2013 at 10:41pm

7-5-13

Breakfast:

1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!

WORKOUT:

5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses…

Continue

Posted on July 5, 2013 at 10:41pm

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At 10:18pm on July 29, 2010, Jim B said…
Welcome Pam! Great to have you on here.
 
 
 

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