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Jim B
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  • Eagle, ID
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Jim B's Discussions

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021 *You can do both or just nutrition. The event lasts the entire month.* For the vast majority of exercisers, the…Continue

Started Jun 30

Strategies for Success on Any Nutrition Program.
1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the…Continue

Started this discussion. Last reply by Kelley Noe Feb 14, 2015.

Nutrition Class Alert! Cutting Out Wheat and Gluten: Separating Fact from Fiction about Gluten and Wheat Elimination.

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant.…Continue

Started Sep 23, 2014

Today's Idaho Kettlebell Fitness Workout:
2 Replies

 100 H2H Kettlebell swings100 Hindu pushups100 2-arm swings100 Hindu squats  *There are generally three levels of workout…Continue

Started this discussion. Last reply by Jim B Dec 27, 2011.

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Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021



*You can do both or just nutrition. The event lasts the entire month.*

 

For the vast majority of exercisers, the July Challenge is a more productive month than can be had from any fitness or nutrition program anywhere, at any price. It is totally free to do, but I’ve seen people spend $1,000s in a month’s time for private nutrition and training without the…

Continue

Posted on June 30, 2021 at 3:25pm

IKSC Blog: February 25, 2021

IKSC Blog: February 25, 2021

This article on COVID numbers gets blocked out of many health information sources. The numbers you see on the news are meaningless. 

https://drmalcolmkendrick.org/2021/02/17/how-deadly-is-covid19 ;

White Bread or White Rice? Glycemic Index Telling of CVD Risk…

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Posted on February 25, 2021 at 7:30am

IKSC Blog: January, 28, 2021

This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…

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Posted on January 28, 2021 at 9:30pm

TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

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Posted on January 24, 2018 at 2:45pm

Comment Wall (26 comments)

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At 9:23am on December 2, 2016, Bill Nixon said…

Thanks Jim!  Great to be here.  My wife and I met Katie F. at Crossfit. I am a long-time kettlebell guy and am looking into getting certified to teach.  

At 7:32pm on February 6, 2015, Kelley Noe said…
Thanks Jim. I'm excited to get off the on-again off-again dieting. These past few months have been pretty bad I want lasting changes.
At 9:47am on August 19, 2014, katie ford said…
I forgot I had 20 extra oz water from morning. Thanks Jim.
At 7:51pm on January 17, 2014, Teresa Garner said…

Sweet!!  Thanks!!

At 9:01pm on March 11, 2013, Gina Day-Price said…

Finally had time to set up.  I'm really looking forward to seeing gains from the muscle building workout. 

At 8:54am on February 4, 2013, Hugh Rae said…

Thanks Jim.  Been on and off the site since the last time I saw you.  I have been training pretty hard in my garage torture chamber. I will start posting my training log and maybe even some pics/vids.

At 5:20pm on May 25, 2012, Sue Grover said…
No worries! It's good to be back in touch. I am loving my Kettlebell workouts. This 21 day sugar detox is hard to do on a holiday weekend. It's  only day 5...shoot .
At 9:59pm on June 18, 2011, Brent Brown said…
Thanks for the intro session today. I learned a ton!
At 8:37pm on June 15, 2011, Brent Brown said…
Thanks Jim!

Could you please let me know how to get started with you guys? I've never swung that shiney new kettlebell in my picture. I'd rather not hurt myself by cluelessness :)

I live in Boise, btw. Thanks again!
At 8:01pm on December 1, 2010, Mike sullivan said…
i found the challange after i asked what it was. i found it just before m work out. I gave it a shot. I let you know how the challange goes.
thanks
 
 
 

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