TRAINING BLOG: 12/05/2024

[Jim B]

Looks like I'm back in business. Spent too long without blogging workouts and nutrition. Yes, I've been documenting every training session, but it's been casually with photos or just jotting down a few notes in a notebook. Nutrition has been the same, but no matter what, logging is really important if you are somewhat serious about keeping things strict. 

I tore the shit out of my left medial hamstring exactly a month ago. Whole leg was black from the damage. It took 3 weeks just to walk without a limp. I'm hoping my getup challenge with a bunch of swings thrown in will help me like it has in the past. 

TRAINING: 

5 MINUTES 2-ARM SWINGS

5 GETUPS. MEDIUM/LIGHT WEIGHTS. 

NUTRITION: 

Dec 5, 2024

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
LMNT - Chocolate, 1 packet	5	1g	0g	0g	0mg	1000mg	0g	0g
MuscleMeds - Carnivor Shred, Chocolate, 1 scoop	130	8g	0g	23g	0mg	280mg	0g	1g
Lunch
Sweet Onion - Sweet Onion, 1 ounce	9	2g	0g	0g	0mg	2mg	1g	0g
Zucchini, 0.5 cup, chopped	11	2g	0g	1g	0mg	5mg	2g	1g
Mushrooms, 1 cup	22	3g	0g	2g	0mg	4mg	1g	1g
Redmond - Real Salt, 0.5 teaspoon	0	0g	0g	0g	--	1060mg	0g	0g
Baked Chicken Breast - Baked Chicken Breast, 6 oz	284	0g	3g	53g	130mg	128mg	0g	--
kerrygold - grassfed butter, 28 gram	200	0g	22g	0g	60mg	200mg	--	--
Boned Broth - Chicken Bone Broth, 500 ml	90	3g	5g	10g	0mg	0mg	0g	0g
Dinner
Cheddar cheese, 3 ounce	347	2g	29g	20g	85mg	556mg	0g	0g
Salami, pork, 4 oz	482	1g	42g	25g	91mg	2143mg	1g	0g
kerrygold - Butter, 2 tablespoon	200	0g	22g	0g	60mg	200mg	0g	0g
Ribeye - Ribeye Steak , 10 Oz	775	0g	53g	70g	220mg	165mg	--	--
Pinot Noir, 2 glass	306	9g	0g	0g	0mg	14mg	2g	0g
Snacks
Vitamin Shoppe - Vitamin D3 5000iu, 2 softgel	0	0g	0g	0g	0mg	0mg	0g	0g
Animal - M-Stak, 1 Pack	0	0g	0g	0g	0mg	0mg	0g	0g
amino energy - amino energy, 3 scoops	8	2g	0g	0g	--	165mg	--	--
TOTALS	2869	33g	176g	204g	646mg	5922mg	7g	3g