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Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions. If you don’t have an accurate account of what you are taking in, the quantities, and the…Continue
Started this discussion. Last reply by Kelley Noe Feb 14, 2015.
As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant.…Continue
Started Sep 23, 2014
Double kettlebells for a few weeks.Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).Double presses supersetted with pullups.10 sets of 5 week 1.8 sets of 6 week…Continue
Started Apr 12, 2011
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