Boise Kettlebell Lifting

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Jim B
  • Male
  • Caldwell, ID
  • United States

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Jim B's Discussions

Strategies for Success on Any Nutrition Program.
1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the…Continue

Started this discussion. Last reply by Kelley Noe Feb 14, 2015.

Nutrition Class Alert! Cutting Out Wheat and Gluten: Separating Fact from Fiction about Gluten and Wheat Elimination.

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant.…Continue

Started Sep 23, 2014

Today's Idaho Kettlebell Fitness Workout:
2 Replies

 100 H2H Kettlebell swings100 Hindu pushups100 2-arm swings100 Hindu squats  *There are generally three levels of workout…Continue

Started this discussion. Last reply by Jim B Dec 27, 2011.

Double Kettlebell Workout: Squats, Presses and Pullups.

Double kettlebells for a few weeks.Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).Double presses supersetted with pullups.10 sets of 5 week 1.8 sets of 6 week…Continue

Started Apr 12, 2011

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TRAINING/NUTRITION BLOG: 06/08/17

TRAINING:

TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK. 

NUTRITION: 

8am-

green tea

1 tbsp coconut oil

20oz black coffee

130pm-

1 tbsp coconut oil

large grilled chicken breast with some of my homemade dressing on top

4000mg fish oil

5000iu vitamin D

1000g vitamin C

4pm-

caffeine/green…

Continue

Posted on June 9, 2017 at 8:00am

TRAINING/NUTRITION BLOG: 06/07/17

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level…

Continue

Posted on June 8, 2017 at 8:21am

TRAINING/NUTRITION BLOG: 05/11-5/14/17

TRAINING: 

5/11 REST DAY

5/12

STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY. 

5/13

REST/INTERMITTENT FASTING DAY

5/14

930AM-

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.

Posted on May 15, 2017 at 9:04am

TRAINING/NUTRITION BLOG: 05/10/17

TRAINING:

8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE

REST 3  MINUTES

8X8 RING ROW ON-THE-MINUTE

REST 3 MINUTES

8X8 HINDU PUSHUPS ON-THE-MINUTE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

maca root

5000iu vitamin D

2pm-

1 tbsp coconut oil

1/2 rotisserie chicken

handful of raw almonds

4 strips bacon

2000mg fish oil

1000mg vitamin…

Continue

Posted on May 11, 2017 at 9:47am

Comment Wall (26 comments)

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At 9:23am on December 2, 2016, Bill Nixon said…

Thanks Jim!  Great to be here.  My wife and I met Katie F. at Crossfit. I am a long-time kettlebell guy and am looking into getting certified to teach.  

At 7:32pm on February 6, 2015, Kelley Noe said…
Thanks Jim. I'm excited to get off the on-again off-again dieting. These past few months have been pretty bad I want lasting changes.
At 9:47am on August 19, 2014, katie ford said…
I forgot I had 20 extra oz water from morning. Thanks Jim.
At 7:51pm on January 17, 2014, Teresa Garner said…

Sweet!!  Thanks!!

At 9:01pm on March 11, 2013, Gina Day-Price said…

Finally had time to set up.  I'm really looking forward to seeing gains from the muscle building workout. 

At 8:54am on February 4, 2013, Hugh Rae said…

Thanks Jim.  Been on and off the site since the last time I saw you.  I have been training pretty hard in my garage torture chamber. I will start posting my training log and maybe even some pics/vids.

At 5:20pm on May 25, 2012, Sue Grover said…
No worries! It's good to be back in touch. I am loving my Kettlebell workouts. This 21 day sugar detox is hard to do on a holiday weekend. It's  only day 5...shoot .
At 9:59pm on June 18, 2011, Brent Brown said…
Thanks for the intro session today. I learned a ton!
At 8:37pm on June 15, 2011, Brent Brown said…
Thanks Jim!

Could you please let me know how to get started with you guys? I've never swung that shiney new kettlebell in my picture. I'd rather not hurt myself by cluelessness :)

I live in Boise, btw. Thanks again!
At 8:01pm on December 1, 2010, Mike sullivan said…
i found the challange after i asked what it was. i found it just before m work out. I gave it a shot. I let you know how the challange goes.
thanks
 
 
 

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