Boise Kettlebell Lifting

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Jim B
  • Male
  • Eagle, ID
  • United States

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Jim B's Discussions

Strategies for Success on Any Nutrition Program.
1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the…Continue

Started this discussion. Last reply by Kelley Noe Feb 14, 2015.

Nutrition Class Alert! Cutting Out Wheat and Gluten: Separating Fact from Fiction about Gluten and Wheat Elimination.

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant.…Continue

Started Sep 23, 2014

Today's Idaho Kettlebell Fitness Workout:
2 Replies

 100 H2H Kettlebell swings100 Hindu pushups100 2-arm swings100 Hindu squats  *There are generally three levels of workout…Continue

Started this discussion. Last reply by Jim B Dec 27, 2011.

Double Kettlebell Workout: Squats, Presses and Pullups.

Double kettlebells for a few weeks.Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).Double presses supersetted with pullups.10 sets of 5 week 1.8 sets of 6 week…Continue

Started Apr 12, 2011

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TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

Continue

Posted on January 24, 2018 at 2:45pm

TRAINING/NUTRITION BLOG: 01/21/2018

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018…

Continue

Posted on January 24, 2018 at 2:31pm

TRAINING/NUTRITION BLOG: 01/20/2018

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018…

Continue

Posted on January 24, 2018 at 2:29pm

TRAINING/NUTRITION BLOG: 01/19/2018

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018…

Continue

Posted on January 24, 2018 at 2:26pm

Comment Wall (26 comments)

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At 9:23am on December 2, 2016, Bill Nixon said…

Thanks Jim!  Great to be here.  My wife and I met Katie F. at Crossfit. I am a long-time kettlebell guy and am looking into getting certified to teach.  

At 7:32pm on February 6, 2015, Kelley Noe said…
Thanks Jim. I'm excited to get off the on-again off-again dieting. These past few months have been pretty bad I want lasting changes.
At 9:47am on August 19, 2014, katie ford said…
I forgot I had 20 extra oz water from morning. Thanks Jim.
At 7:51pm on January 17, 2014, Teresa Garner said…

Sweet!!  Thanks!!

At 9:01pm on March 11, 2013, Gina Day-Price said…

Finally had time to set up.  I'm really looking forward to seeing gains from the muscle building workout. 

At 8:54am on February 4, 2013, Hugh Rae said…

Thanks Jim.  Been on and off the site since the last time I saw you.  I have been training pretty hard in my garage torture chamber. I will start posting my training log and maybe even some pics/vids.

At 5:20pm on May 25, 2012, Sue Grover said…
No worries! It's good to be back in touch. I am loving my Kettlebell workouts. This 21 day sugar detox is hard to do on a holiday weekend. It's  only day 5...shoot .
At 9:59pm on June 18, 2011, Brent Brown said…
Thanks for the intro session today. I learned a ton!
At 8:37pm on June 15, 2011, Brent Brown said…
Thanks Jim!

Could you please let me know how to get started with you guys? I've never swung that shiney new kettlebell in my picture. I'd rather not hurt myself by cluelessness :)

I live in Boise, btw. Thanks again!
At 8:01pm on December 1, 2010, Mike sullivan said…
i found the challange after i asked what it was. i found it just before m work out. I gave it a shot. I let you know how the challange goes.
thanks
 
 
 

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