Boise Kettlebell Lifting

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Hugh Rae
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6/19

Warm up:

3RDS

10x fat bar OHS @ 65#

10 x push up

3x chin up

Work out:

5RDS

15x DL@ 210#

15 x elevated push up @37"

then ab wheel roll outs and PVC Rolling

Posted on June 19, 2013 at 5:24pm

6/18

Warm up:

5RDS

5x (ea) TGU @ 10#

5 x burpee

10x (ea) 20" step up @ 35#

Work out:

Sprint 100m + 20x MB Slam @ 25#

"                    " + 15 x "                       "

"                    " + 10 x "                       "

"                    " + 5 x "                        "

As little rest as possible between sets

Posted on June 18, 2013 at 5:41pm

6/17

5am Work out:

Warm-up:

5RDS

10x WB@25#

20x sit up

5x shoulder stretch

Work out:

11 RDS

5x MB Slam @ 25#

10 x push up

15x KB swing @ 60#

6PM-7PM:

BJJ

Posted on June 17, 2013 at 9:10pm

6/13

Warm up:

Stretching, PVC rolling, and rope skips

Work out:

30/20/10/5/4/3/2/1

25# MB Slam

20" step up @ 2x35# plates (ea leg)

THEN:

45# Weighted plank 

Front : 3x 1min with 30 sec rest in between

L side 1 min

1 min break

R side 1 min

Posted on June 13, 2013 at 7:55pm

Comment Wall (2 comments)

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At 1:58pm on February 4, 2013, Jim B said…

Do it man. Can't wait to see the posts. It will encourage others to do the same. Thank you!

At 7:55pm on February 3, 2013, Jim B said…

Hey man! 

Glad you found this site. Time to bring it!

 
 
 

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