Boise Kettlebell Lifting
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6/19
Warm up:
3RDS
10x fat bar OHS @ 65#
10 x push up
3x chin up
Work out:
5RDS
15x DL@ 210#
15 x elevated push up @37"
then ab wheel roll outs and PVC Rolling
Posted on June 19, 2013 at 5:24pm
6/18
Warm up:
5RDS
5x (ea) TGU @ 10#
5 x burpee
10x (ea) 20" step up @ 35#
Work out:
Sprint 100m + 20x MB Slam @ 25#
" " + 15 x " "
" " + 10 x " "
" " + 5 x " "
As little rest as possible between sets
Posted on June 18, 2013 at 5:41pm
6/17
5am Work out:
Warm-up:
5RDS
10x WB@25#
20x sit up
5x shoulder stretch
Work out:
11 RDS
5x MB Slam @ 25#
10 x push up
15x KB swing @ 60#
6PM-7PM:
BJJ
Posted on June 17, 2013 at 9:10pm
6/13
Warm up:
Stretching, PVC rolling, and rope skips
Work out:
30/20/10/5/4/3/2/1
25# MB Slam
20" step up @ 2x35# plates (ea leg)
THEN:
45# Weighted plank
Front : 3x 1min with 30 sec rest in between
L side 1 min
1 min break
R side 1 min
Posted on June 13, 2013 at 7:55pm
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Do it man. Can't wait to see the posts. It will encourage others to do the same. Thank you!
Hey man!
Glad you found this site. Time to bring it!