Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/13
Warm up:
Stretching, PVC rolling, and rope skips
Work out:
30/20/10/5/4/3/2/1
25# MB Slam
20" step up @ 2x35# plates (ea leg)
THEN:
45# Weighted plank
Front : 3x 1min with 30 sec rest in between
L side 1 min
1 min break
R side 1 min
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