Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/12
Warm up:
5RDS
10x squat jump
10x push up
5x pole press @ 35# (ea)
5 x PVC halo
Work out:
3 RDS (rest as needed)
8 x front squat @170#
20m sled drag @ 100#
Added two more 20m sled drags @ 170# as a finisher
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