Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Forum Discussions (15)

Featured Discussions

The Hard Truth about corporate gyms...

  The Hard Truth about corporate gyms... Why doesn’t my commercial gym just have a whole bunch of kettlebells, barbells, dumbells and pul…

Started by Jim BLatest Reply

Discussions Replies Latest Activity

Strategies for Success on Any Nutrition Program.

Strategies for Success on Any Nutrition Program.   1) You must log everything you eat and drink. No exceptions.  If you don’t have an accur…

Started by Jim B

1 Feb 14, 2015
Reply by Kelley Noe

food diary 11/23/14

Breakfast sausage chicken 3 110 cal 4 turkey bacon cal 140 snack 3 chicken sausages 110 fresh mozzarella 110 white rice 1/2 cup 100 fresh…

Started by Kayla

0 Nov 23, 2014

Nutrition Class Alert! Cutting Out Wheat and Gluten: Separating Fact from Fiction about Gluten and Wheat Elimination.

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if…

Started by Jim B

0 Sep 23, 2014

Chocolate Milk

So, regarding this chocolate milk thing. What you are saying is that I am not working out enough and that if I worked out more than once a…

Started by Byron Foster

1 Sep 16, 2014
Reply by Jim B

Today's Idaho Kettlebell Fitness Workout:

  100 H2H Kettlebell swings 100 Hindu pushups 100 2-arm swings 100 Hindu squats   *There are generally three levels of workout offered e…

Started by Jim B

2 Dec 27, 2011
Reply by Jim B

Double Kettlebell Workout: Squats, Presses and Pullups.

Double kettlebells for a few weeks.Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).Double presses s…

Started by Jim B

0 Apr 12, 2011

Idaho Kettlebell Fitness and Planet Fitness: Common ground?

Idaho Kettlebell Fitness and Planet Fitness: Common ground?   This will come as a shock to many. As much fun as I like to make about wimp-a…

Started by Jim B

0 Mar 16, 2011

New Kettlebell Sport Classes at Idaho Kettlebells.

By popular demand, I will be offering kettlebell sport lifting classes at Idaho Kettlebells.   Class times will be Monday, Wednesdays and S…

Started by Jim B

1 Feb 24, 2011
Reply by sofia mckibben

10,000 Swngs

After reading about the 10,000 swing challenge I decided to try it out for myself. I am limited in the fact that I only have a 24K KB but I…

Started by Andrew G

4 Feb 17, 2011
Reply by Andrew G

I've never met a marathon runner I would be afraid of in a dark alley...

I've never met a marathon runner I would be afraid of in a dark alley...     Sorry, I just can't name one. Not one. I've always thought thi…

Started by Jim B

0 Jan 26, 2011

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