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All Blog Posts (3,108)

TRAINING/NUTRITION BLOG: 06/08/17

TRAINING:

TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK. 

NUTRITION: 

8am-

green tea

1 tbsp coconut oil

20oz black coffee

130pm-

1 tbsp coconut oil

large grilled chicken breast with some of my homemade dressing on top

4000mg fish oil

5000iu vitamin D

1000g vitamin C

4pm-

caffeine/green…

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Added by Jim B on June 9, 2017 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 06/07/17

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level…

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Added by Jim B on June 8, 2017 at 8:21am — No Comments

TRAINING/NUTRITION BLOG: 05/11-5/14/17

TRAINING: 

5/11 REST DAY

5/12

STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY. 

5/13

REST/INTERMITTENT FASTING DAY

5/14

930AM-

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.

Added by Jim B on May 15, 2017 at 9:04am — No Comments

TRAINING/NUTRITION BLOG: 05/10/17

TRAINING:

8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE

REST 3  MINUTES

8X8 RING ROW ON-THE-MINUTE

REST 3 MINUTES

8X8 HINDU PUSHUPS ON-THE-MINUTE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

maca root

5000iu vitamin D

2pm-

1 tbsp coconut oil

1/2 rotisserie chicken

handful of raw almonds

4 strips bacon

2000mg fish oil

1000mg vitamin…

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Added by Jim B on May 11, 2017 at 9:47am — No Comments

TRAINING/NUTRITION BLOG: 05/09/17

TRAINING: 

MOSTLY A REST DAY

NUTRITION:

8am-

caffeine/MCT oil/maca root

5000iu vitamin D

2pm-

about 1/2 a rotisserie chicken. about 1oz hard sharp cheese (can't remember the type right now)

2000mg fish oil

5000iu vitamin D

930pm-

about 1lb of baked cod with lemon and butter

ton of steamed spinach with kerrygold butter and lemon

2000mg fish oil

red…

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Added by Jim B on May 10, 2017 at 9:27am — No Comments

TRAINING/NUTRITION BLOG: 05/08/17

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

8am-

caffeine/MCT oil/maca root

2pm-

1/2lb grassfed hamburger with 3 fried eggs on top

several strips of bacon

handful of raw almonds

2000mg fish oil

5000iu vitamin D

4pm-

preworkout caffeine/green tea

9pm-

huge grilled ribeye and 2 potatoes made into homemade…

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Added by Jim B on May 10, 2017 at 9:23am — No Comments

TRAINING/NUTRITION BLOG: 05/07/17

TRAINING: 

915 AM

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE. 

NUTRITION: 

7AM-

200Mg caffeine

maca root

1 tbsp coconut oil

5000iu vitamin D

945am

1 scoop Carnivor protein

130pm-

big iced black coffee.

jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato…

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Added by Jim B on May 8, 2017 at 9:02am — No Comments

TRAINING/NUTRITION BLOG: 04/20/17

TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017…

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Added by Jim B on April 21, 2017 at 7:33am — No Comments

TRAINING/NUTRITION BLOG: 4/18- 4/19/17

TRAINING: 

4/18

REST DAY

4/19

MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.

NUTRITION: 

April 19, 2017…

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Added by Jim B on April 20, 2017 at 8:02am — No Comments

TRAINING/NUTRITION BLOG: 04/15-4/16-4/17/17

TRAINING: 

4/15

REST DAY

4/16

DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS

4/17 (Starting a project of 5 minutes of jumprope per day) 

5 MINUTES JUMPROPE @ 1:2 WORK/REST

500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO

NUTRITION: 

4/15

Planned cheat meal @ Buffalo Wild Wings

4/16

Really didn't eat much. Family get-together, where I ate just meat and salad. A little…

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Added by Jim B on April 18, 2017 at 8:59am — No Comments

TRAINING/NUTRITION BLOG: 04/14/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10 X 8 SWINGS WITH 48KG. HAVEN'T DONE SWINGS WITH THIS GUY IN A WHILE. TRIED TO KEEP THE SETS 10-15 SECONDS IN DURATION WITH AS MUCH FORCE AS POSSIBLE. LONG RESTS BETWEEN SETS. 

NUTRITION: 

April 14, 2017…

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Added by Jim B on April 15, 2017 at 7:15am — No Comments

TRAINING/NUTRITION BLOG: 04/13/17

TRAINING: 

MOSTLY A REST DAY. SOME ROLLING AND RESET DRILLS. 

NUTRITION: 

April 13, 2017…

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Added by Jim B on April 15, 2017 at 7:11am — No Comments

TRAINING/NUTRITION BLOG: 04/12/17

TRAINING: 

HANDFUL OF GETUPS WITH THE 32KG. 

NUTRITION: 

April 12, 2017…

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Added by Jim B on April 13, 2017 at 4:55pm — No Comments

TRAINING/NUTRITION BLOG: 04/11/17

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017…

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Added by Jim B on April 12, 2017 at 7:34am — No Comments

TRAINING/NUTRITION BLOG: 04/09/17

TRAINING: 

Few hours of hiking in some steep country with the dog.

NUTRITION:

Drank a couple no…

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Added by Jim B on April 11, 2017 at 8:51am — No Comments

TRAINING/NUTRITION BLOG: 04/10/17

TRAINING: 

10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

April 10, 2017…

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Added by Jim B on April 11, 2017 at 8:41am — No Comments

TRAINING/NUTRITION BLOG: 04/06/17

TRAINING: 

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS

10 MINUTES ALTERNATING BAR DIPS AND RING ROWS

NUTRITION: 

April 6, 2017…

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Added by Jim B on April 7, 2017 at 9:03am — No Comments

TRAINING/NUTRITION BLOG: 04/05/17

TRAINING:

ACTIVE RECOVERY DAY

NUTRITION: 

BREAKFAST-

caffeine

MCT oil

5000iu vitamin D

LUNCH (1pm)

giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips

baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake

2400mg fish oil

5000iu vitamin D

DINNER

giant grilled ribeye…

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Added by Jim B on April 7, 2017 at 8:58am — No Comments

TRAINING/NUTRITION BLOG: 04/04/17

TRAINING: 

4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS. 

NUTRITION: 

8am-

Caffeine

MCT oil

1pm-preworkout

1 scoop 1M.R. Vortex

3pm- post workout

1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)

Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links

5pm-

1…

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Added by Jim B on April 5, 2017 at 9:13am — No Comments

TRAINING/NUTRITION BLOG: 04/01, 4/02, 4/03/17

TRAINING: 

4/01

REST DAY

4/02

STOR METHOD OF GOBLET SQUAT-CURLS. 

4/03

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

4/01,4/02

Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and…

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Added by Jim B on April 4, 2017 at 9:02am — No Comments

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