Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Universal Nutrition - Uni-liver, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Avocado - Avocado, 1 medium 234 12g 21g 3g 0mg 10mg 1g 10g
Selina Naturally - Celtic Sea Salt, 0.5 tsp 0 0g 0g 0g 0mg 916mg 0g 0g
Pacific Pearl - Smoked Oysters In Water 96% Fat Free, 2 Can 240 20g 8g 24g 110mg 800mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner

Potato - Baked - Medium, 319.5 grams 240 56g 0g 6g 0mg 23mg 3g 6g
Cheese - Parmesan, hard, 1 oz 111 1g 7g 10g 19mg 453mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Pino Noir - Wine, 2 glass 242 7g 0g 0g 0mg 0mg 0g 0g
Sirloin Steak - Top Sirloin, Grilled, 300 g - 4.0 oz 480 0g 14g 75g 162mg 168mg 0g 0g

Snacks

True Athlete - Zma With Theanine, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Lindt - 85% Cocoa Extra Dark Chocolate, 2 Squares 115 8g 9g 3g 0mg 8mg 3g 3g
Musclemeds - Carnivor Protein Powder Chocolate, 1 scoop (37g) 120 8g 0g 23g 0mg 270mg 0g 1g
TOTAL: 1,956 112g 79g 147g 336mg 2,648mg 7g 20g

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