Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/21/2018

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bacon - Bacon- Thick Cut, 4 cooked slice 280 0g 24g 20g 0mg 960mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g

Lunch

Almond - Nut Thins, 16 crackers 130 23g 3g 3g 0mg 115mg 0g 1g
Portlock - Wild Smoked Salmon, 8 oz. 360 0g 12g 60g 180mg 1,360mg 0g 0g

Dinner

Franz - Gluten Free Hamburger Buns, 1 bun 200 42g 3g 3g 5mg 310mg 6g 4g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Snacks
True Athlete - Zma With Theanine, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,860 65g 97g 185g 490mg 2,955mg 6g 5g

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