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Rachelle Lowder commented on Pam Benedick's blog post 5-21
"Don't feel bad on the pizza crust. I had 3 SLICES last night! Oops... Sprints this morning should positive some of that negative. ;)"
Tuesday
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 5/21/12 - HINDU PUSHUPS, PULLUPS AND HINDU SQUATS (Repeat, repeat, repeat...)

TRAINING: 100 PULLUPS 100 HINDU PUSHUPS500 HINDU SQUATSBeen having a slight issue with one of my knees. I would call it a slight annoyance, but it really does hurt like crazy. I suspect it is due to tightness in the TFL or IT band on my left side...I figured a few squats would either loosen it up, or definitely ferret out the problem. Hey, I could just tough it out on a foam roller, or...5/19 AND 5/20 REST DAYS. Yes, I took two whole rest days. Haven't done that in months. Didn't really feel…See More
Tuesday
0 Comments
Pam Benedick posted a blog post

5-21

Breakfast:3 turk saus3 fish-oil pills small handful of almonds Lunch:Mixed veggies(brocc and cauliflower)spinach chicken patty3 fish-oil pills WORKOUT:60 pull-ups100 burpees300 squats 2 scoop protein shake post-workout Dinner:Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans1/4 green apple3 fish-oil pills  3 bites of pizza crustSee More
Tuesday
1 Comment
Stan Sorenson left a comment for Heather
"I don't know if this is you. Been trying to find you forever. Stan. elvsinmycloset@yahoo.com"
Monday
Jim B commented on Rachelle Lowder's blog post Training Log & Nutrition Summary: Week of May 13th, 2012
"All kindsa gains... Yes, rest between those exercises is fine. You are looking great!"
Sunday
Rachelle Lowder posted a blog post

Training Log & Nutrition Summary: Week of May 13th, 2012

TRAINING: I started a new program Tuesday which should produce some mass gains. Mid-range reps with multiple sets and a short rest period between sets. I also started incorporating sprints and heavy deadlifts on alternate days. After 4 days of this, along with my regular workouts, I'm already noticing a difference in terms of leaning down.I've also made a point to do some foam rolling after my gym workouts.  Sunday, 13th:- No workout but measurements were done. No real changes after the 3 weeks…See More
Sunday
1 Comment
Brent Brown posted a blog post

May 17th, 2012

Notes:Got to pracice Qin-Na with Jacob at class.
Carol was awarded her yellow belt at class.Training:White Lion Kajukenbo - 5:00pInstructor: Sifu Joe PeelPracticed saluteQin-Na 1-3, 8Practiced Qin-Na 8 with partnersNutrition:8:00a - Noon:50g. Whey MRM All Natural Whey proteinTwo strips baconThree Oberto classics pepperoni3g. Fish oil, 1g. MagnesiumBlack coffeeNoon - 4:00p:Two boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rubTwo chicken…See More
May 18
0 Comments
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 5/17/12 - Last Week of Tabatas.

MISC:I just became aware of a new men's "fitness" competition called FIT USA. Why do so many men want to be beauty queens these days? Gentlemen: If your fitness routine involves the use of fake tanning, oil, and "poses" instead of fighting, handling weapons under stress, moving fast and lifting heavy stuff, then maybe you really do NEED all those testosterone booster products that I hear ads for all the time.TRAINING:4 Rounds of mixed Tabata drills: Three alternating 24kg Kettlebell snatches…See More
May 18
0 Comments
Brent Brown commented on Brent Brown's blog post May 16th, 2012
"Thanks!  Heh. Yeah, Jacob enjoyed doing that.  Quite an evil grin on his face...  :)"
May 17
Jim B commented on Pam Benedick's blog post 5-14-12
"I didn't realize the stuff was homemade. That actually makes all the difference in the world. I would definitely not give up the eggs, just realize that unless they are some kind of organic eggs they probably have an imbalance of omega6 to…"
May 16
Jim B commented on Brent Brown's blog post May 16th, 2012
"Great looking logs! Great idea to have Jacob call out exercises for you. That will never get easy."
May 16
Brent Brown posted blog posts
May 16
Pam Benedick commented on Jim B's blog post TRAINING/NUTRITION BLOG: 5/14/12
"Sweet set of tabatas!!"
May 16
Pam Benedick posted a blog post

5-16-12

100 burpees 1st thing in the morning Breakfast:3 turk sauscoffee with sugar free syrup Lunch:Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any  WORKOUT:10 sets of 8 double kb squats with the 26s on the minute10 sets of 10 reverse lunges per leg with about 30 sec rest between setsWalking lunges across the gym mats about 10 times10 sets of 5 ball slams every 30…See More
May 16
0 Comments
Pam Benedick commented on Pam Benedick's blog post 5-14-12
"Thanks for the input! The hamburger was BBQd at our house. Is that still not a good option? And the sweet pot fries were baked. But will try to stay away from those for the most part. A little confused on the eggs also. I thought that these were a…"
May 16
Jim B posted blog posts
May 16

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TRAINING/NUTRITION BLOG: 5/21/12 - HINDU PUSHUPS, PULLUPS AND HINDU SQUATS (Repeat, repeat, repeat...)

TRAINING:

100 PULLUPS

100 HINDU PUSHUPS

500 HINDU SQUATS

Been having a slight issue with one of my knees. I would call it a slight annoyance, but it really does hurt like crazy. I suspect it is due to tightness in the TFL or IT band on my left side...I figured a few squats would either loosen it up, or definitely ferret out the problem. Hey, I could just tough it out on a foam roller, or...

5/19 AND 5/20 REST DAYS.

Yes, I took two whole rest days. Haven't…

Continue

Posted by Jim B on May 21, 2012 at 10:46pm

5-21

Breakfast:

3 turk saus

3 fish-oil pills

 

small handful of almonds

 

Lunch:

Mixed veggies(brocc and cauliflower)

spinach chicken patty

3 fish-oil pills

 

WORKOUT:

60 pull-ups

100 burpees

300 squats

 

2 scoop protein shake post-workout

 

Dinner:

Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans

1/4 green apple

3…

Continue

Posted by Pam Benedick on May 21, 2012 at 9:54pm — 1 Comment

Training Log & Nutrition Summary: Week of May 13th, 2012

TRAINING:



 I started a new program Tuesday which should produce some mass gains. Mid-range reps with multiple sets and a short rest period between sets. I also started incorporating sprints and heavy deadlifts on alternate days. After 4 days…

Continue

Posted by Rachelle Lowder on May 19, 2012 at 7:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 5/17/12 - Last Week of Tabatas.

MISC:

I just became aware of a new men's "fitness" competition called FIT USA. Why do so many men want to be beauty queens these days? Gentlemen: If your fitness routine involves the use of fake tanning, oil, and "poses" instead of fighting, handling weapons under stress, moving fast and lifting heavy stuff, then maybe you really do NEED all those testosterone booster products that I hear ads for all the time.

TRAINING:

4 Rounds of mixed Tabata…

Continue

Posted by Jim B on May 18, 2012 at 6:30am

May 17th, 2012

Notes:

  • Got to pracice Qin-Na with Jacob at class.

  • Carol was awarded her yellow belt at class.


Training:
  • White Lion Kajukenbo - 5:00p
  • Instructor: Sifu Joe Peel
  • Practiced salute
  • Qin-Na 1-3, 8
  • Practiced Qin-Na 8 with…
Continue

Posted by Brent Brown on May 17, 2012 at 11:30pm

May 16th, 2012

Notes:

  • Had to work late. Missed martial arts class.
  • Jim's video made me realize that separating "Kettlebell" and "Martial Arts" in my logs is an artificial and pointless distinction. I am going to combine them into a category named "Training."


Training:
  • Home: 7:00p…
Continue

Posted by Brent Brown on May 16, 2012 at 10:05pm — 2 Comments

5-16-12

100 burpees 1st thing in the morning

 

Breakfast:

3 turk saus

coffee with sugar free syrup

 

Lunch:

Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any

 

 

WORKOUT:

10 sets of 8 double kb squats with the 26s on the minute

10 sets of 10 reverse lunges per leg with about 30 sec rest between…

Continue

Posted by Pam Benedick on May 16, 2012 at 9:47pm

TRAINING/NUTRITION BLOG: 5/15/14

TRAINING:

MIXED TABATA KICKING/ KETTLEBELL SWING DRILLS: 4 ROUNDS BASIC KICKS AND 40KG KETTLEBELL SWINGS. 3 MINUTES REST BETWEEN ROUNDS

WARMUP: 5 HYUNGS. COOLDOWN: 50 HINDU PUSHUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

8am-

beef jerky

raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

130pm-

4 eggs

3 strips…

Continue

Posted by Jim B on May 16, 2012 at 6:31am

May 15th, 2012

Continue

Posted by Brent Brown on May 15, 2012 at 11:00pm

TRAINING/NUTRITION BLOG: 5/14/12

TRAINING:

MIXED TABATA KICKING/KETTLEBELL SWING DRILLS X 4. 4-MINUTE ROUNDS.

(Basic kicking drills mixed with 40kg kettlebell swings.

Warmed up with 15 hyungs.

NUTRITION:

Not that I am really cycling carbs or anything like that, but today was pretty high carb and fairly low on the protein.

7am-

200mg caffeine

650mg Korean…

Continue

Posted by Jim B on May 15, 2012 at 7:32am — 3 Comments

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Today's Idaho Kettlebell Fitness Workout: 2 Replies

 100 H2H Kettlebell swings100 Hindu pushups100 2-arm swings100 Hindu squats  *There are generally three levels of workout offered every session at Idaho Kettlebell Fitness:…Continue

Started by Jim B. Last reply by Jim B Dec 27, 2011.

Double Kettlebell Workout: Squats, Presses and Pullups.

Double kettlebells for a few weeks.Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).Double presses supersetted with pullups.10 sets of 5 week 1.8 sets of 6 week 2.7 sets of 7 week 3.90 seconds rest between…Continue

Started by Jim B Apr 12, 2011.

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