Boise Kettlebell Lifting

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Blog Posts

TRAINING/NUTRITION BLOG: 12/11-12/12/17

TRAINING: 

12/11

TAEKWON-DO BASIC TECHNIQUE

12/12

8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS

3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH. 

Posted by Jim B on January 13, 2017 at 8:44am

TRAINING/NUTRITION BLOG: 12/06-12/10/17

TRAINING: 

12/06

TAEKWON-DO HYUNGS, BASIC KICKING DRILLS

12/07

TAEKWON-DO BASIC TECHNIQUE.

12/08

REST DAY

12/09

TAEKWON-DO HYUNGS, BASIC TECHNIQUE

12/10

EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH

Posted by Jim B on January 11, 2017 at 7:00am

TRAINING/NUTRITION BLOG: 12/03-12/05/17

TRAINING: 

12/03

WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS. 

12/04

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

12/05

7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS

Posted by Jim B on January 6, 2017 at 9:02am

Growing Flowers In Your Garden

On the list of many marvels of gardening quite simply can create a gorgeous and productive garden with very little financial outlay. It will be more difficult than going to your nearest nursery and stocking up anything you want. But I enjoy watching my garden evolve period.

While dining, 1 / 2 of the plate ought to be together with veggies. Turnip,…

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Posted by Kirsten Sue on January 4, 2017 at 10:59am — 1 Comment

TRAINING/NUTRITION BLOG: 12/3016-1/02/17

TRAINING: 

12/30

30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES

12/31, 01/01

REST DAYS

01/02

11AM-

SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS

NUTRITION: 

8am-

caffeine/green tea

MCT oil

2pm-

1 tbsp coconut oil

bunch of  homemade primal chicken soup

handful of raw almonds

5000iu…

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Posted by Jim B on January 3, 2017 at 8:35am

TRAINING/NUTRITION BLOG: 12/29/16

TRAINING:

REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION

NUTRITION: 

7am-

caffeine/green tea

MCT oil

10am-

Sugar free Monster drink

1pm-

6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion

4 additional strips of bacon

5000iu vitamin D

430pm-

green tea/caffeine

9pm-

huge chunk of wild salmon baked…

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Posted by Jim B on December 30, 2016 at 10:15am

TRAINING/NUTRITION BLOG: 12/28/16

TRAINING: 

10AM-

1000FT LOADED CARRY W/ 275#

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

1pm-

grassfed beef hamburger on lettuce wrap with primal mayo

6 strips of bacon

about 2oz kerrygold cheese

handful of raw almonds

5000iu vitamin D

4pm-

1 scoop C4

9pm-

Giant chunk of Stacey's cilantro/lime…

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Posted by Jim B on December 30, 2016 at 10:09am

TRAINING/NUTRITION BLOG: 12/27/16

TRAINING: 

GETUPS 16KG-48KG

NUTRITION: 

8am-

caffeine/green tea

MCT oil

130pm-

about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps

handful of raw almonds

5000iu vitamin D

450pm-preworkout

1 scoop C4, with about 100mg caffeine

9pm-

about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red…

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Posted by Jim B on December 28, 2016 at 8:41am

TRAINING/NUTRITION BLOG: 12/22 -12/26/16

TRAINING: 

12/22

REST DAY

12/23

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

12/24

REST DAY

12/25 

REST DAY/SNOW HIKE

12/26

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

Posted by Jim B on December 27, 2016 at 8:12am

TRAINING/NUTRITION BLOG: 12/21/16

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

2pm-

a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese

5000iu vitamin D

4pm-preworkout

1 scoop C4, extra 100mg caffeine

930pm-

grass-fed beef hamburgers on lettuce wraps with bacon,…

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Posted by Jim B on December 22, 2016 at 8:47am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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