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Jim B commented on Kelley Noe's blog post Food log 8/24
"Great to hear the cravings are down. Hopefully things will be a little better by the weekend and it won't be as hard as you think. But I know how it is. Breads are easy for me to avoid now, but things like potato chips and french fries still…"
3 hours ago
Kelley Noe posted blog posts
11 hours ago
Jim B posted blog posts
11 hours ago
Jim B commented on Kelley Noe's blog post Log for 8/23/16
"Good strategy not to stress yourself when adjusting. And I hope the extra salt did help. That is one thing that many people forget when cutting carbs out. We've been told for so long to avoid salt that we get almost as bad as we were about…"
yesterday
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 08/19-08/22/16

TRAINING: 8/19TAEKWON-DO HYUNG PRACTICE. 8/20,21REST DAYS8/22TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLSNUTRITION: August 22, 2016FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfast (AM AND PREWORKOUT)Prolab - Advanced Caffeine, 1 tablet00g0g0g0mg0mg0g0gNow Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gLunch (2PM)Now Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gNature Made - Fish Oil 1000mg, 3 softgels300g3g0g23mg0mg0g0gGeneric - Vitamin D-50000, 1…See More
Tuesday
Jim B posted blog posts
Aug 19
Jim B posted blog posts
Aug 17
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 08/11/16

TRAINING:6PM-10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.NUTRITION: August 11, 2016FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastNow Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gProlab - Advanced Caffeine, 1 tablet00g0g0g0mg0mg0g0gDrinks - Green Tea - Iced, 8 oz00g0g0g0mg0mg0g0gLunch (2PM)Now Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gNature Made - Fish Oil 1000mg, 3 softgels300g3g0g23mg0mg0g0gRaw Almonds - Almonds, 30 gram1806g15g6g0mg0mg1g4gGeneric -…See More
Aug 12
Jim B posted blog posts
Aug 11
Jim B commented on Byron Foster's blog post 8/6/16
"You might want to write everything down as you eat it during the day and then log it at night. I know that might be a pain, but logging and nutrition takes as much effort as training. Exercise is only 10% of a body composition goal. "
Aug 7
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 08/05/16

TRAINING:515PM-TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUENUTRITION: August 5, 2016FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfast (AND PREWORKOUT)Now Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gProlab - Advanced Caffeine, 1.5 tablet00g0g0g0mg0mg0g0gLunch (130PM)Now Sports - Mct Oil (Ml), 14 g1000g14g0g0mg0mg0g0gRaw Almonds - Almonds, 30 gram1806g15g6g0mg0mg1g4gBeef - Tenderloin Steak, 6 oz (85g)3280g14g48g134mg100mg0g0gTrader Joe's - Sea Salt, 0.25…See More
Aug 7
Byron Foster posted a blog post

8/6/16

Breakfast 10:001 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.See More
Aug 6
Jim B posted blog posts
Aug 5
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 08/02/16

TRAINING: REST DAYNUTRITION: August 2, 2016FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastProlab - Advanced Caffeine, 1.5 tablet00g0g0g0mg0mg0g0gNutiva - Coconut Oil (Grams), 1 Tbsp1300g14g0g0mg0mg0g0gLunch (3PM)Nature Made - Fish Oil 1000mg, 3 softgels300g3g0g23mg0mg0g0gNutiva - Coconut Oil (Grams), 1 Tbsp1300g14g0g0mg0mg0g0gGeneric - Vitamin D-50000, 1 pill00g0g0g0mg0mg0g0gVegetable - Grilled Zuchinni, 6 oz906g1g2g0mg30mg0g0gAidells - Cajun Style Andouille, 2…See More
Aug 3
Jim B posted a blog post

TRAINING/NUTRITION BLOG: 07/29-8/01/16

TRAINING: 7/29TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS7/30 REST DAY7/311/4 MILE OF WALKING LUNGES AROUND THE TRACK. 8/01TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLSNUTRITION:Kept to my July Challenge rules until Sunday, when I had a cheat meal with a bunch of French fries and some Michelob Ultra later.…See More
Aug 2
Jim B posted blog posts
Jul 29

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Blog Posts

Food log 8/24

Daily Report for August 24, 2016



Daily Log

Breakfast 237

Coffee, Brewed 16 Fluid ounces 5

Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232

No nutrient data for: Sodium

Lunch 321

Steak, Kobe 3 Ounces 246

No nutrient data for: Fiber, Sugars, Carbs

Lettuce, Romaine, Hearts, Fresh 3 Cups 22

Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52

Dinner 664

Ham Steak 4 Ounces 227

No nutrient… Continue

Posted by Kelley Noe on August 25, 2016 at 8:00am — 1 Comment

TRAINING/NUTRITION BLOG: 08/24/16

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION: 

August 24, 2016…

Continue

Posted by Jim B on August 25, 2016 at 7:47am

TRAINING/NUTRITION BLOG: 08/23/16

TRAINING: 

Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#. 

NUTRITION: 

Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day. 

8am-

1 tbsp MCT oil

200mg caffeine/green tea

2 ginseng complex caps

2pm-

2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…

Continue

Posted by Jim B on August 24, 2016 at 8:30am

Log for 8/23/16

Daily Report for August 23, 2016

Breakfast

237

Coconut Cream Concentrate, Tropical Traditions

2 ½ Tablespoons

232

Coffee, Brewed

16 Fluid ounces…

Continue

Posted by Kelley Noe on August 24, 2016 at 8:08am — 1 Comment

TRAINING/NUTRITION BLOG: 08/19-08/22/16

TRAINING: 

8/19

TAEKWON-DO HYUNG PRACTICE. 

8/20,21

REST DAYS

8/22

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

August 22, 2016…

Continue

Posted by Jim B on August 23, 2016 at 8:33am

TRAINING/NUTRITION BLOG: 08/18/16

TRAINING:

30 MINUTES CONTINUOUS (EASY CIRCUIT WITH ONE 24KG BELL):

5 PULLUPS

5 PRESSES PER HAND

5 GOBLET SQUATS

10 SWINGS

1 GETUP

1 ARM-BAR STRETCH PER SIDE



NUTRITION:

August 18, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g



Lunch (130PM)

Now Sports - Mct Oil… Continue

Posted by Jim B on August 19, 2016 at 8:00am

TRAINING/NUTRITION BLOG: 08/17/16

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, TABATA KICKING DRILLS. 

NUTRITION: 

August 17, 2016…

Continue

Posted by Jim B on August 18, 2016 at 2:17pm

TRAINING/NUTRITION BLOG: 08/16/16

TRAINING:

TRAPBAR DEADLIFTS

8 X 8 @ 315# (ABOUT 60% 1RPM)

60 SECONDS REST BETWEEN SETS



HINDU PUSHUPS

8 X 8 NEW SET EACH MINUTE.



NUTRITION:



August 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g



Lunch

Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g… Continue

Posted by Jim B on August 17, 2016 at 8:14am

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

Continue

Posted by Jim B on August 16, 2016 at 9:01am

TRAINING/NUTRITION BLOG: 08/11/16

TRAINING:

6PM-

10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.

NUTRITION: 

August 11, 2016…

Continue

Posted by Jim B on August 12, 2016 at 9:30am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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