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TRAINING/NUTRITION BLOG: 02/22/17

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

February 22, 2017…

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Posted by Jim B on February 23, 2017 at 7:46am

TRAINING/NUTRITION BLOG: 02/21/17

TRAINING: 

100 RING ROWS

100 SWINGS WITH 32KG (6-20 X 2)

NUTRITION: 

February 21, 2017…

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Posted by Jim B on February 22, 2017 at 8:31am

TRAINING/NUTRITION BLOG: 02/20/17

TRAINING:

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

100 EASY 32KG SWINGS. 

NUTRITION (A little low on protein today, I notice)

February 20, 2017…

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Posted by Jim B on February 21, 2017 at 9:01am

TRAINING/NUTRITION BLOG: 02/13 - 02/19/16

TRAINING: (DECIDED TO PUT THE NEW 32KG BELL TO USE. 100 PER DAY QUOTA. EASY REPS, LOW-LEVEL ACTIVITY)

2/13

TAEKWON-DO HYUNG PRACTICE, MIXED WITH  100 32KG SWINGS.

2/14

REVERSE LADDER 20-2 REPS OF PULLUPS AND RING PUSHUPS. 110 REPS OF EACH. 

2/15

REST DAY...GOT MY 100 SWINGS IN WHILE TEACHING, WITH A HANDFUL OF PUSHUPS. LOW-LEVEL ACTIVITY. 

2/16

200 SWINGS WITH 32KG. 6-20s

2/17

100…

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Posted by Jim B on February 20, 2017 at 8:25am

TRAINING/NUTRITION BLOG: 02/06 - 02/12/17

TRAINING: 

2/06

36KG SWINGS MIXED WITH 100 HINDU PUSHUPS 

SPIDERMAN CRAWLS

KETTLEBELL GOBLET SQUAT/CURLS

2/07

REST DAY

2/08

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

100 HINDU PUSHUPS

2/09

REST DAY

2/10

1000FT LOADED CARRY W/275#

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

GOBLET SQUAT/CURLS

2/11

REST…

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Posted by Jim B on February 13, 2017 at 9:09am

TRAINING/NUTRITION BLOG: 01/31 -2/05/16

TRAINING: 

1/31

40 MINUTE SNOW HIKE WITH DOGS. 2 HOURS OF SNOW DIGGING. 

2/01

8X8 DOUBLE KETTLEBELL SQUATS MIXED WITH TAEKWON-DO HYUNG INTERVALS. 

100 HINDU PUSHUPS, SOME MIXED IN WITH GOBLET SQUAT-CURL TABATAS

FORWARD AND BACKWARDS SPIDERMAN CRAWLS

2/02

REST DAY

2/03

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

100 HEAVY SWINGS

TABATA LOADED CARRY W/…

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Posted by Jim B on February 6, 2017 at 8:49am

TRAINING/NUTRITION BLOG: 01/30/17

TRAINING: 

515PM-

TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS

100 HINDU PUSHUPS

24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

2000iu vitamin D

MCT oil

130pm-

large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing

handful of raw almonds

handful of jerky

3000mg…

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Posted by Jim B on January 31, 2017 at 8:36am

TRAINING/NUTRITION BLOG: 1/22/17 - 1/29/17

TRAINING: 

1/22

(9AM)

5X5 PULLUP

5X8 RIGN ROW

5X8 ALTERNATING DUMBELL CURL

2PM-

30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW

1/23

TAEKWON-DO BASIC TECHNIQUE

1/24

250FT SPIDERMAN CRAWL

5X8 DOUBLE KETTLEBELL SQUATS

5X6 SINGLE ARM BENT ROWS

1/25

100 SWINGS WITH 36KG

100 HINDU PUSHUPS

TABATA GOBLET SQUATS W/24KG

1/26

REST DAY,…

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Posted by Jim B on January 29, 2017 at 4:00pm

TRAINING/NUTRITION BLOG: 1/19-1/21/17

TRAINING: 

1/19

DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

1/20

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

1/21

REST DAY

Posted by Jim B on January 29, 2017 at 3:57pm

TRAINING/NUTRITION BLOG: 1/18/17

TRAINING: 

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

NUTRITION: 

8am-

caffeine/green tea

Siberian ginseng 

MCT oil

2000iu vitamin D

10am-

about 2oz jerky

2000mg fish oil

1pm-

2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…

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Posted by Jim B on January 19, 2017 at 8:53am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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