Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/20/17

TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017…

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Posted by Jim B on April 21, 2017 at 7:33am

TRAINING/NUTRITION BLOG: 4/18- 4/19/17

TRAINING: 

4/18

REST DAY

4/19

MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.

NUTRITION: 

April 19, 2017…

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Posted by Jim B on April 20, 2017 at 8:02am

TRAINING/NUTRITION BLOG: 04/15-4/16-4/17/17

TRAINING: 

4/15

REST DAY

4/16

DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS

4/17 (Starting a project of 5 minutes of jumprope per day) 

5 MINUTES JUMPROPE @ 1:2 WORK/REST

500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO

NUTRITION: 

4/15

Planned cheat meal @ Buffalo Wild Wings

4/16

Really didn't eat much. Family get-together, where I ate just meat and salad. A little…

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Posted by Jim B on April 18, 2017 at 8:59am

TRAINING/NUTRITION BLOG: 04/14/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10 X 8 SWINGS WITH 48KG. HAVEN'T DONE SWINGS WITH THIS GUY IN A WHILE. TRIED TO KEEP THE SETS 10-15 SECONDS IN DURATION WITH AS MUCH FORCE AS POSSIBLE. LONG RESTS BETWEEN SETS. 

NUTRITION: 

April 14, 2017…

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Posted by Jim B on April 15, 2017 at 7:15am

TRAINING/NUTRITION BLOG: 04/13/17

TRAINING: 

MOSTLY A REST DAY. SOME ROLLING AND RESET DRILLS. 

NUTRITION: 

April 13, 2017…

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Posted by Jim B on April 15, 2017 at 7:11am

TRAINING/NUTRITION BLOG: 04/12/17

TRAINING: 

HANDFUL OF GETUPS WITH THE 32KG. 

NUTRITION: 

April 12, 2017…

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Posted by Jim B on April 13, 2017 at 4:55pm

TRAINING/NUTRITION BLOG: 04/11/17

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017…

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Posted by Jim B on April 12, 2017 at 7:34am

TRAINING/NUTRITION BLOG: 04/09/17

TRAINING: 

Few hours of hiking in some steep country with the dog.

NUTRITION:

Drank a couple no…

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Posted by Jim B on April 11, 2017 at 8:51am

TRAINING/NUTRITION BLOG: 04/10/17

TRAINING: 

10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

April 10, 2017…

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Posted by Jim B on April 11, 2017 at 8:41am

TRAINING/NUTRITION BLOG: 04/06/17

TRAINING: 

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS

10 MINUTES ALTERNATING BAR DIPS AND RING ROWS

NUTRITION: 

April 6, 2017…

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Posted by Jim B on April 7, 2017 at 9:03am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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