Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/29/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 29, 2017…

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Posted by Jim B on March 30, 2017 at 9:01am

TRAINING/NUTRITION BLOG: 3/28/17

TRAINING: 

10 ROUNDS.

10 SWINGS WITH 36KG

20FT FORWARD CRAWL

20FT BACK CRAWL 

NUTRITION: 

March 28, 2017…

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Posted by Jim B on March 29, 2017 at 8:57am

TRAINING/NUTRITION BLOG: 03/24-3/27/17

TRAINING:

3/24

UPPER BODY PULLING

5X5 PULLUP

5X8 RING ROW

5X8 DUMBELL CURL

3X5 GOBLET SQUAT-CURL

3/25

MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES

3/26

8 ROUNDS...ONE MINUTE BETWEEN ROUNDS

8 DOUBLE KETTLEBELL FRONT SQUATS

8 HINDU PUSHUPS

220YD RUN

REST ONE MINUTE BETWEEN ROUNDS

3/27

REST DAY SITTING IN CLASSES, WITH LONG DOG WALK…

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Posted by Jim B on March 28, 2017 at 8:53am

TRAINING/NUTRITION BLOG: 03/23/17

TRAINING: 

REST DAY

NUTRITION: 

March 23, 2017…

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Posted by Jim B on March 24, 2017 at 8:16am

TRAINING/NUTRITION BLOG: 03/21-03/22/17

TRAINING: 

3/21

FORGOT TO LOG MEALS...TRAINING WAS 100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5. NEW SET EACH 2 MINUTES. 

3/22

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 22, 2017…

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Posted by Jim B on March 24, 2017 at 8:00am

TRAINING/NUTRITION BLOG: 03/16-3/20/17

TRAINING: 

3/16

REST DAY

3/17

TAEKWON-DO HYUNG PRACTICE. 

100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s. 

3/18

REST DAY

3/19 PULLING TO OFFSET THRUSTERS

5 X 5 PULLUPS

8 X 8 RING ROWS

5 X 8 DUMBELL CURLS

3/20

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

Pretty standard eating this weekend. The only…

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Posted by Jim B on March 21, 2017 at 9:07am

TRAINIG/NUTRITION BLOG: 03/15/17

TRAINING: 

Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either.  Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week. 

Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than…

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Posted by Jim B on March 16, 2017 at 8:42am

TRAINING/NUTRITION BLOG: 03/14/17

TRAINING: 

MOSTLY A VERY ACTIVE REST DAY. SOME FOAM ROLLING. 

NUTRITION: 

March 14, 2017…

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Posted by Jim B on March 15, 2017 at 8:12am

TRAINING/NUTRITION BLOG: 03/13/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017…

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Posted by Jim B on March 14, 2017 at 8:39am

TRAINING/NUTRITION BLOG: 03/10 -03/12/17

TRAINING: 

3/10

SPRINTS WITH THE DOG

3/11

REST DAY

3/12

STARTING AN EASY CYCLE OF DEADLIFTS. WORKING ON PERFECT FORM AT A MAINTENANCE WEIGHT. 

6 X 3 @ 365

Posted by Jim B on March 14, 2017 at 8:36am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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