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Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions. If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue
Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.
Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue
Started by Kayla Nov 23, 2014.