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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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Blog Posts

IKSC Blog: February 25, 2021

IKSC Blog: February 25, 2021

This article on COVID numbers gets blocked out of many health information sources. The numbers you see on the news are meaningless. 

https://drmalcolmkendrick.org/2021/02/17/how-deadly-is-covid19 ;

White Bread or White Rice? Glycemic Index Telling of CVD Risk…

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Posted by Jim B on February 25, 2021 at 7:30am

IKSC Blog: January, 28, 2021

This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…

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Posted by Jim B on January 28, 2021 at 9:30pm

TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

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Posted by Jim B on January 24, 2018 at 2:45pm

TRAINING/NUTRITION BLOG: 01/21/2018

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018…

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Posted by Jim B on January 24, 2018 at 2:31pm

TRAINING/NUTRITION BLOG: 01/20/2018

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018…

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Posted by Jim B on January 24, 2018 at 2:29pm

TRAINING/NUTRITION BLOG: 01/19/2018

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018…

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Posted by Jim B on January 24, 2018 at 2:26pm

TRAINING/NUTRITION BLOG: 01/18/2018

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018…

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Posted by Jim B on January 24, 2018 at 2:20pm

TRAINING/NUTRITION BLOG: 01/17/2018

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018…

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Posted by Jim B on January 18, 2018 at 5:30pm

TRAINING/NUTRITION BLOG: 01/16/2018

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018…

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Posted by Jim B on January 17, 2018 at 9:42am

TRAINING/NUTRITION BLOG: 06/08/17

TRAINING:

TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK. 

NUTRITION: 

8am-

green tea

1 tbsp coconut oil

20oz black coffee

130pm-

1 tbsp coconut oil

large grilled chicken breast with some of my homemade dressing on top

4000mg fish oil

5000iu vitamin D

1000g vitamin C

4pm-

caffeine/green…

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Posted by Jim B on June 9, 2017 at 8:00am

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