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UPPER BODY PULLING
5X8 RING ROW
5X8 DUMBELL CURL
3X5 GOBLET SQUAT-CURL
MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES
8 ROUNDS...ONE MINUTE BETWEEN ROUNDS
8 DOUBLE KETTLEBELL FRONT SQUATS
8 HINDU PUSHUPS
REST ONE MINUTE BETWEEN ROUNDS
REST DAY SITTING IN CLASSES, WITH LONG DOG WALK…Continue
Posted by Jim B on March 28, 2017 at 8:53am
TAEKWON-DO HYUNG PRACTICE.
100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s.
3/19 PULLING TO OFFSET THRUSTERS
5 X 5 PULLUPS
8 X 8 RING ROWS
5 X 8 DUMBELL CURLS
TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE
Pretty standard eating this weekend. The only…Continue
Posted by Jim B on March 21, 2017 at 9:07am
Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either. Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week.
Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than…Continue
Posted by Jim B on March 16, 2017 at 8:42am