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Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#.
Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day.
1 tbsp MCT oil
200mg caffeine/green tea
2 ginseng complex caps
2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…Continue
Posted by Jim B on August 24, 2016 at 8:30am
Posted by Jim B on August 19, 2016 at 8:00am
Posted by Jim B on August 17, 2016 at 8:14am
8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS
8/13 REST DAY 8/14 REST DAY
8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS
NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)
Posted by Jim B on August 16, 2016 at 9:01am