Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/07/16

TRAINING: 

7 GETUPS, 16KG-40KG

NUTRITION: 

am-

2 ginseng caps/caffeine,green tea

1pm-

Big chunk of leftover baked wild salmon 

local raised pork sausage and bacon

handful of raw almonds

about 2oz kerrygold cheese

5000iu vitamin D

4pm-

caffeine/beta-alanine/gutamine/creatine

9pm-

about 1.5lbs of baked chicken thighs with a dry rub

huge bunch…

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Posted by Jim B on December 8, 2016 at 9:01am

TRAINING/NUTRITION BLOG: 12/06/16

TRAINING: 

8X8 DOUBLE KETTLEBELL FRONT SQUATS

6 GETUPS, 16KG-36KG

NUTRITION: 

am-

MCT oil/caffeine/green tea

1pm-

1 tbsp coconut oil

some leftover steak, with some sausage and bacon

handful of raw almonds

3000mg fish oil

5000iu vitamin D

930pm-

Huge steak, baked sweet potato with tons of kerrygold butter and lemon, and a bunch of steamed kale soaked in butter and…

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Posted by Jim B on December 8, 2016 at 8:56am

TRAINING/NUTRITION BLOG: 12/02 - 12/05/16

TRAINING: 

12/02

TAEKWON-DO HYUNG PRACTICE. 3 GETUPS. ALL W/24KG

12/03

REST DAY

12/04

8X8 RING ROW

5X8 DUMBELL CURL @ 40#

4 GETUPS, LIGHT TO HEAVY. 

12/05

TAEKWON-DO HYUNG PRACTICE. SEVERAL LIGHT GETUPS DURING TWO INSTRUCTION SESSIONS, PLUS OTHER GETUP DEMOS. 

NUTRITION: 12/05

am-

green tea, caffeine, MCT oil, 2 ginseng caps

1pm-

6 egg omelette with…

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Posted by Jim B on December 6, 2016 at 8:22am

TRAINING/NUTRITION BLOG: 12/01/16

TRAINING: 

6PM-

8X8 DOUBLE KETTLEBELL FRONT SQUATS

8X8 RING ROW

8X8 HINDU PUSHUP

(and of course a getup while teaching class tonight. did a mini getup workshop)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1pm-

1 tbsp coconut oil

spinach salad with 3 cut up chicken thighs and homemade dressing

2 chicken sausages

3000mg fish oil

5000iu vitamin…

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Posted by Jim B on December 2, 2016 at 7:30am

TRAINING/NUTRITION BLOG: 11/30/16

TRAINING:  

JUST A FEW LIGHT DEADLIFTS TODAY. BACKING WAY OFF FOR A MODIFIED PTTP CYCLE. 

2 X 5 @ 365

2 X 3 @ 365

NUTRITION: 

AM-

green tea

caffeine

ginseng 

MCT oil

1pm-

huge omelette with 5 eggs, red onion, about 2 oz cheese, about 6oz of sausage with a side of 6 slices of bacon

3000mg fish oil

5000iu vitamin D

4pm-

caffeine, beta-alanine, creatine,…

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Posted by Jim B on December 1, 2016 at 10:17am

TRAINING/NUTRITION BLOG: 11/29/16

TRAINING: 

11AM-

12 MINUTE HILL RUN

NUTRITION: 

10AM-

preworkout caffeine/beta-alanine/creatine/glutamine. 

2 ginseng caps

1230pm-

1 tbsp coconut oil

about 8oz of leftover baked chicken thighs cut up in a spinach and kale salad with homemade dressing

2 chicken pineapple sausages

3000mg fish oil

5000iu vitamin D

3pm-

green tea matcha powder in water (pretty strong…

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Posted by Jim B on November 30, 2016 at 8:55am

TRAINING/NUTRITION BLOG: 11/28/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRTION: 

AM-

caffeine/MCT oil/2 ginseng caps

1230pm-

about 12oz of seared ahi tuna with lemon and butter

handful of raw almonds

1 tbsp coconut oil 

5000iu vitamin D

4pm-preworkout

caffeine/beta-alanine/glutamine/creatine

9pm-

huge spinach and kale salad with about a pound of baked chicken thighs and my homemade…

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Posted by Jim B on November 30, 2016 at 7:18am

TRAINING/NUTRITION BLOG: 11/23 - 11/27/16

TRAINING: 

11/23

11/24

REST DAYS-

Got some kind of illness, or maybe food poisoning last Tuesday. Threw up immediately after eating, and then felt nauseous and weak for the rest of the next 2 days. Didn't eat anything. No training, obviously. 

11/25

TAEKWON-DO HYUNG PRACTICE. Still not 100%, mostly because I hadn't eaten really since the 21st. 

11/26

Another rest day, but at least I did have somewhat of an…

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Posted by Jim B on November 28, 2016 at 7:59am

TRAINING/NUTRITION BLOG: 11/22/16

TRAINING: 

NONE. LONG HIKE FOOTHILLS WITH THE DOG. 

(logging and training has been spotty. I lost my grandmother to a stroke this morning. She had the initial stroke 10 days ago, and refused any care. She held on until this morning when she died at home.)

NUTRITION: 

None.

Posted by Jim B on November 23, 2016 at 3:27pm

TRAINING/NUTRITION BLOG: 11/19-11/21/16

TRAINING: 

11/19

1000FT FORWARD AND BACKWARDS SPIDERMAN CRAWL

11/20

REST DAY

11/21

930AM-

8 X 8 DIPS SUPERSETTED WITH HORIZONTAL RING ROWS

4 X 8 ALTERNATING DUMBELL CURLS WITH 40#

5PM-

TAEKWON-DO HYUNG PRACTICE

3 X 5 GOBLET SQUATS W/24KG

2 X 5 REAR FOOT ELEVATED SPLIT SQUATS W/20KG IN GOBLET SQUAT…

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Posted by Jim B on November 22, 2016 at 8:18am

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Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

food diary 11/23/14

Breakfast sausage chicken 3 110 cal4 turkey bacon cal 140snack3 chicken sausages 110fresh mozzarella 110white rice 1/2 cup 100fresh sockey Salmon 1/2 fillet 240quick added cal 100 I think more chicken sausagedrank atleast 5 glasses of water todayOK!…Continue

Started by Kayla Nov 23, 2014.

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