Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/19/2018

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Garrett valley - Hot & spicy turkey snack sticks, 6 stick 480 12g 27g 48g 180mg 2,580mg 6g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
nut thins - Pecan, 30 g 130 23g 4g 2g 0mg 130mg 0g 1g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner

Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Kerrygold Irish butter - Butter, 3 tbsp(s) 300 0g 33g 0g 90mg 300mg 0g 0g
Sirloin Steak - Top Sirloin, Grilled, 500 g - 4.0 oz 800 0g 24g 125g 270mg 280mg 0g 0g
Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g

Snacks PREWORKOUT AND NIGHT SUPPS

True Athlete - Zma With Theanine, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
TOTAL: 2,935 118g 176g 208g 700mg 4,222mg 21g 8g

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