Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/18/2018

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Lunch

Mission - Organics Blue Corn Tortilla Chips, 28 g (1oz/ about 11 chips) 150 17g 8g 2g 0mg 100mg 0g 2g
nut thins - Pecan, 30 g 130 23g 4g 2g 0mg 130mg 0g 1g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon - Bacon- Thick Cut, 4 cooked slice 280 0g 24g 20g 0mg 960mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g

Dinner

Selina Naturally - Celtic Sea Salt, 0.5 tsp 0 0g 0g 0g 0mg 916mg 0g 0g
Avocado - Avocado, 0.5 medium 117 6g 11g 1g 0mg 5mg 1g 5g
Cheese - Parmesan, grated, 4 tablespoon 108 1g 7g 10g 22mg 382mg 0g 0g
Generic - Red Onion Slice, 0.5 Slice 3 1g 0g 0g 0mg 0mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Oil - Olive, 4 tablespoon 477 0g 54g 0g 0mg 2mg 0g 0g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Pacific Pearl - Whole Cove Oysters, 0.67 cup 120 4g 4g 16g 70mg 400mg 0g 0g

Snacks -PREWORKOUT AND NIGHT SUPPS

True Athlete - Zma With Theanine, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,867 67g 152g 69g 202mg 3,422mg 12g 12g

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