TRAINING/NUTRITION BLOG: 01/18/2018

[Jim B]

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Mission - Organics Blue Corn Tortilla Chips, 28 g (1oz/ about 11 chips)	150	17g	8g	2g	0mg	100mg	0g	2g
nut thins - Pecan, 30 g	130	23g	4g	2g	0mg	130mg	0g	1g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner
Selina Naturally - Celtic Sea Salt, 0.5 tsp	0	0g	0g	0g	0mg	916mg	0g	0g
Avocado - Avocado, 0.5 medium	117	6g	11g	1g	0mg	5mg	1g	5g
Cheese - Parmesan, grated, 4 tablespoon	108	1g	7g	10g	22mg	382mg	0g	0g
Generic - Red Onion Slice, 0.5 Slice	3	1g	0g	0g	0mg	0mg	0g	0g
Spinach - Raw, 4 cup	28	4g	0g	3g	0mg	95mg	1g	3g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Oil - Olive, 4 tablespoon	477	0g	54g	0g	0mg	2mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pacific Pearl - Whole Cove Oysters, 0.67 cup	120	4g	4g	16g	70mg	400mg	0g	0g
Snacks -PREWORKOUT AND NIGHT SUPPS
True Athlete - Zma With Theanine, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,867	67g	152g	69g	202mg	3,422mg	12g	12g