Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/17/2018

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018

FOODS  Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PREWORKOUT)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Gat - Nitraflex, 10 g (1 scoop) 4 0g 0g 1g 0mg 130mg 0g 0g

Lunch (130)

Bacon - Bacon- Thick Cut, 4 cooked slice 280 0g 24g 20g 0mg 960mg 0g 0g
Selina Naturally - Celtic Sea Salt, 0.5 tsp 0 0g 0g 0g 0mg 916mg 0g 0g
Avocado - Avocado, 1 medium 234 12g 21g 3g 0mg 10mg 1g 10g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Pacific Pearl - Smoked Oysters In Water 96% Fat Free, 2 Can 240 20g 8g 24g 110mg 800mg 0g 0g

Dinner (930PM)

5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 6 Oz. 350 0g 2g 29g 140mg 200mg 0g 0g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Oil - Olive, 4 tablespoon 477 0g 54g 0g 0mg 2mg 0g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Generic - Red Onion Slice, 0.5 Slice 3 1g 0g 0g 0mg 0mg 0g 0g
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 9 Oz. 525 0g 3g 44g 210mg 300mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Cheese - Parmesan, grated, 4 tablespoon 108 1g 7g 10g 22mg 382mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Avocado - Avocado, 0.5 medium 117 6g 11g 1g 0mg 5mg 1g 5g
Selina Naturally - Celtic Sea Salt, 0.5 tsp 0 0g 0g 0g 0mg 916mg 0g 0g

Snacks (PREWORKOUT AND NIGHT)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Bodytech - Zma Tech, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,920 55g 184g 150g 592mg 5,148mg 13g 19g

Views: 13

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2018   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service