Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/16/2018

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch 1PM

Synergy - Gingerberry Kombucha, 8 oz 25 6g 0g 0g 0mg 10mg 6g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Egg, whole, cooked, fried, 3 large 270 1g 20g 19g 553mg 286mg 1g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner 830PM

Whiskey - Generic, 3 oz 210 0g 0g 0g 0mg 0mg 0g 0g
Wild Alaska Salmon - Salmon, 12 oz (85g) 520 0g 16g 88g 280mg 260mg 0g 0g
Bacon - Bacon- Thick Cut, 6 cooked slice 420 0g 36g 30g 0mg 1,440mg 0g 0g

Snacks NIGHT

Bodytech - Zma Tech, 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,925 7g 106g 183g 1,003mg 2,836mg 7g 0g

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