Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/20/2018

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces 0 0g 0g 0g 0mg 120mg 0g 0g
oberto - Bacon Jerky, 3 oz 390 3g 27g 36g 90mg 2,010mg 3g 0g

Dinner

Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Kerrygold Irish butter - Butter, 1 tbsp(s) 100 0g 11g 0g 30mg 100mg 0g 0g
Generic - Red Onion Slice, 0.5 Slice 3 1g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Egg, whole, cooked, fried, 6 large 541 2g 41g 38g 1,107mg 571mg 1g 0g
Generic - Pork Sausage (Ground), 4 oz. (112g) 270 0g 20g 21g 65mg 200mg 0g 0g
TOTAL: 1,514 6g 122g 102g 1,317mg 3,211mg 4g 0g

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