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Rachelle Lowder
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Nutrition/Training Log: November 9, 2012

NUTRITION:

6:50AM

- Cup of coffee w/creamer

9:15AM

- Protein Pancakes: 1/4C garbanzo beans ground into flour, 1/2C egg whites, about 1/2tsp psyllium fiber, cinnamon, truvia, baking powder & vanilla extract. Cooked in a little olive oil spray & topped…

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Posted on November 9, 2012 at 9:25pm

Nutrition/Training Log: November 8, 2012

NUTRITION:

6:30AM

- Cup of coffee w/creamer

8:00AM

- 1egg + 1/2C whites cooked in olive oil spray with chopped mushrooms & tomato, seasoned with salt, pepper, onion & garlic powder, italian seasoning & 1/4 of an avocado

- 1/2 a large…

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Posted on November 8, 2012 at 8:33pm

Nutrition/Training Log: November 6/7, 2012

** Sunday was my "Funday"! No training and my nutrition was relaxed (about 50/50). Monday went well until about 2 and took a dump. Was just a really funky off day for me.

NUTRITION:

6:50AM

- Cup of coffee with creamer

8:25AM

- Protein…

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Posted on November 7, 2012 at 8:43pm

Nutrition/Training Log: November 3, 2012

NUTRITION:

8:10AM

- Cup of coffee w/creamer

9:50AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- Butternut squash with a bunch of cinnamon and a little truvia…

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Posted on November 3, 2012 at 9:08pm

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