Nutrition/Training Log: November 3, 2012

[Rachelle Lowder]

NUTRITION:

8:10AM

- Cup of coffee w/creamer

9:50AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- Butternut squash with a bunch of cinnamon and a little truvia

1:00PM

- Scoop of vanilla whey with 1T natural peanut butter, unsweetened almond milk, special dark unsweetened cocoa, water

3:00PM

- A bunch of chicken picked off the leftover roasted chicken

- Half an avocado with salt/pepper

3:45PM

- 2 small pieces of black licorice

- 2 red vines (I took a couple cinnamon capsules to help blunt some of the insulin response)

6:25PM

- Steak & Green beans (same as last night)

9:00PM
- About 3/4C full fat cottage cheese with sliced cucumber & ground pepper

TRAINING:

9:18AM

- 100 Burpees w/pushup