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Rachelle Lowder's Blog (231)

Nutrition/Training Log: November 9, 2012

NUTRITION:

6:50AM

- Cup of coffee w/creamer

9:15AM

- Protein Pancakes: 1/4C garbanzo beans ground into flour, 1/2C egg whites, about 1/2tsp psyllium fiber, cinnamon, truvia, baking powder & vanilla extract. Cooked in a little olive oil spray & topped…

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Added by Rachelle Lowder on November 9, 2012 at 9:25pm — No Comments

Nutrition/Training Log: November 8, 2012

NUTRITION:

6:30AM

- Cup of coffee w/creamer

8:00AM

- 1egg + 1/2C whites cooked in olive oil spray with chopped mushrooms & tomato, seasoned with salt, pepper, onion & garlic powder, italian seasoning & 1/4 of an avocado

- 1/2 a large…

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Added by Rachelle Lowder on November 8, 2012 at 8:33pm — No Comments

Nutrition/Training Log: November 6/7, 2012

** Sunday was my "Funday"! No training and my nutrition was relaxed (about 50/50). Monday went well until about 2 and took a dump. Was just a really funky off day for me.

NUTRITION:

6:50AM

- Cup of coffee with creamer

8:25AM

- Protein…

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Added by Rachelle Lowder on November 7, 2012 at 8:43pm — No Comments

Nutrition/Training Log: November 3, 2012

NUTRITION:

8:10AM

- Cup of coffee w/creamer

9:50AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- Butternut squash with a bunch of cinnamon and a little truvia…

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Added by Rachelle Lowder on November 3, 2012 at 9:08pm — No Comments

Nutrition/Training Log: November 2, 2012

NUTRITION:

7:50AM

- Cup of coffee with creamer

9:00AM

- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered

- 1 sliced jazz apple with a bunch of cinnamon…

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Added by Rachelle Lowder on November 2, 2012 at 8:00am — No Comments

Nutrition/Training Log: November 1, 2012 (Burpee Challenge Begins!)

NUTRITION:

* Trying something new with my nutrition, so things will look a little different than what might be normal for me

5:50AM

- Cup of coffee w/creamer

7:40AM

- 1 egg + 4 whites cooked in a little olive oil spray…

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Added by Rachelle Lowder on November 1, 2012 at 7:54pm — No Comments

Nutrition/Training Log: October 31, 2012

NUTRITION:

8:25AM

- 3 eggs scrambled in a little butter; salt/peppered

- 2 strips of bacon

11:40AM

- 1C full fat cottage cheese, cinnamon, ground walnuts, about 1/2C frozen mixed berries & a serving of extra dark chocolate chips. Nuked for…

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Added by Rachelle Lowder on October 31, 2012 at 9:01pm — No Comments

Nutrition/Training Log: October 30, 2012

NUTRITION:

9:00AM

- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)…

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Added by Rachelle Lowder on October 30, 2012 at 8:48pm — No Comments

Nutrition/Training Log: October 29, 2012

NUTRITION:

7:05AM

- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia

8:35AM

- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium…

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Added by Rachelle Lowder on October 29, 2012 at 8:24pm — 2 Comments

Nutrition/Training Log: October 26, 2012

NUTRITION:

6:35AM

- Cup of coffee w/creamer

7:35AM

- 2 strips of bacon

- 2 eggs + 1/4C whites cooked in a tiny bit of left over bacon fat (just enough to coat the pan). Salt/peppered

- 1 bite of banana…

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Added by Rachelle Lowder on October 27, 2012 at 7:19am — No Comments

Nutrition/Training Log: October 25, 2012

NUTRITION:

7:00AM

- Cup of coffee with creamer

8:30AM

- Protein Pancake: 1 egg, egg whites, vanilla whey, cinnamon, psyllium fiber, unsweetened almond milk, baking powder, 1/4c ground oatmeal. Topped with a few sliced strawberries &…

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Added by Rachelle Lowder on October 25, 2012 at 9:12pm — No Comments

Nutrition/Training Log: October 24, 2012

NUTRITION:

*My computer overheated and shut down while one of my kids was playing games. I failed to save my blog and lost everything. I can't remember times, so I'll just list off everything.

-Cup of coffee with creamer

- Protein Pancake: Egg whites, vanilla whey, unsweetened almond milk, cinnamon, ground flax & vanilla extract. Topped with a few sliced strawberries &…

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Added by Rachelle Lowder on October 24, 2012 at 7:00am — No Comments

Nutrition/Training Log: October 23, 2012

NUTRITION:

7:55AM

- Cup of coffee with a little creamer

9:10AM

- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden…

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Added by Rachelle Lowder on October 23, 2012 at 8:00am — No Comments

Nutrition/Training Log: October 21-22, 2012

NUTRITION:

Oct: 21st

- Fasted until 1:20pm when I had a good helping of pork ribs. Followed by half a medium banana & a couple small slices of fresh pineapple. Around 5:45 I had some taco salad which consisted of a couple small handfuls of tortilla chips, seasoned beef, cheese, lettuce & ranch. Before bed I had a bowl of blue berry frosted mini…

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Added by Rachelle Lowder on October 22, 2012 at 9:15pm — No Comments

Nutrition/Training Log: October 19, 2012

NUTRITION:

6:50AM

- Cup of coffee with a little unsweetened almond milk & truvia

8:45AM

- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed…

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Added by Rachelle Lowder on October 19, 2012 at 9:07pm — No Comments

Nutrition/Training Log: October 18, 2012

NUTRITION:

8:10AM

- 1 big pancake: ground rolled barley, vanilla whey, egg whites, ground flax, cinnamon & unsweetened almond milk. Topped this with sliced strawberries mixed with greek yogurt and Walden Farms calorie free chocolate syrup

10:20AM

-…

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Added by Rachelle Lowder on October 18, 2012 at 9:38pm — No Comments

Nutrition/Training Log: October 17, 2012

NUTRITION:

7:30AM

- Half a cup of coffee with a little unsweetened almond milk & sugar free caramel syrup

9:50AM

- Frozen strawberries, vanilla whey & stevia blended to form a soft serve ice cream. Mixed in a little ground rolled barley &…

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Added by Rachelle Lowder on October 17, 2012 at 9:02pm — No Comments

Nutrition/Training Log: October 16, 2012

NUTRITION:

7:45AM

- 1/2 a cup of coffee with a little unsweetened almond milk & stevia

9:10AM

- Pancakes: Same as yesterday but with ground rolled barley instead of the buckwheat…

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Added by Rachelle Lowder on October 17, 2012 at 7:19am — No Comments

Nutrition/Training Log: October 15, 2012

NUTRITION:

I didn't keep track of times today, so I'll just list off what I ate in order.

- Pancakes: buckwheat flour, egg whites, almond milk, vanilla protein, stevia, ground flax & cinnamon. These were topped with greek yogurt mixed with sliced strawberries & stevia and a serving of Walden Farms no calorie chocolate syrup (the buckwheat was horrid...never…

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Added by Rachelle Lowder on October 15, 2012 at 8:29pm — No Comments

Training Log: October 11, 2012

5:15PM

- Barbell Front Squats w/105lbs: 6x6

- Hindu Pushups: 7x10-12

- DBL KB Bent Rows w/the 35s: 7x7-10

- Ring Rows: 7x7-8

- Ring Pushups: 7x8

- 1 Jump Rope Tabata Set

**1 minute rest between all sets

Added by Rachelle Lowder on October 11, 2012 at 8:42pm — No Comments

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