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Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week (boo). There was also some cottage cheese with pineapple, a protein shake with a banana & Cheetos in the mix. Oh and a couple chicken nuggets, too. My digestive system hasn't been too happy with me, not to mention I'm retaining serious water right now. SO, my plan is to attempt a liquid only diet tomorrow. Some might not agree with that, but I feel my digestive tract needs to be able to flush itself out and rest a bit.
On another note: Now that the bikini competition I entered is said and done, I thought it would be fun to compare pictures from way back in June when I first started documenting my progress (& training to add muscle) up until my photos for the competition. I'm quite happy with the progress I've made so far and as long as I can keep up the momentum (and get back on solid track with my nutrition), it will only get better. =)
TRAINING (Today Only):
- 8 Ladder Sets: Presses done with the 35 & 44