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Katie Pugh Smith
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  • Eagle, ID
  • United States
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September 23, 2015

9 am 

Bullet Proof Coffee =)

11:50 am

3 pieces of jerky

12:45 pm

left over rotisserie chicken

6 baked carrots

7 pm

HUGE salad (my usual)

tomatos, cucumbers, chicken, sunflower seeds, avocado.

Gallon of water =) 

BTW my husband told me last night that he notices that i look stronger, thanks to you!


Posted on September 24, 2015 at 7:57am — 1 Comment

September 14, 2015

8:20 am 


tablespoon of butter & coconut oil

11 am 

my usual chicken salad with rice vinegar & olive oil dressing

3 pm 

fully chicken breast

7 pm

Zucchini noodles with meat sauce

50 oz of water

my life has been crazy. We just got an offer on our house and close in 10 days!! Sorry i haven't posted the last few days!

See you Wednesday and then hopefully…


Posted on September 14, 2015 at 10:37pm — 1 Comment

September 12th, 2015

11:30 am 

Aidell's Chicken Sausage (2 links)

Coffee 1 tablespoon coconut oil & butter

5:20 pm organic meatballs (7 of them)

9 pm 

Grilled Salmon 

Caesar Salad 

64 oz of water 

19,566 Steps today ( yard work)!!!!!! =)

Posted on September 12, 2015 at 11:47pm — 1 Comment

September 10th, 2015

Its 1 am just got home from Jacki's cheated tonight 

See you tomorrow (Friday) 

Posted on September 11, 2015 at 1:08am — 1 Comment

Comment Wall (2 comments)

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At 8:14am on August 6, 2015, Jim B said…

Great photo! Hope to see your logs soon. They don't have to be perfect.

At 10:09pm on July 26, 2015, Jim B said…

Awesome! Great to see you on here! Have a meal guideline for you set up. Hope you can make it tomorrow.


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