Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8:20 am 

Coffee 

tablespoon of butter & coconut oil

11 am 

my usual chicken salad with rice vinegar & olive oil dressing

3 pm 

fully chicken breast

7 pm

Zucchini noodles with meat sauce

50 oz of water

my life has been crazy. We just got an offer on our house and close in 10 days!! Sorry i haven't posted the last few days!

See you Wednesday and then hopefully Thursday

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Comment by Jim B on September 15, 2015 at 8:39am

I understand. This looks good. Hopefully this type of eating has been consistent.

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