September 23, 2015

[Katie Pugh Smith]

9 am 

Bullet Proof Coffee =)

11:50 am

3 pieces of jerky

12:45 pm

left over rotisserie chicken

6 baked carrots

7 pm

HUGE salad (my usual)

tomatos, cucumbers, chicken, sunflower seeds, avocado.

Gallon of water =) 

BTW my husband told me last night that he notices that i look stronger, thanks to you!

 

[Jim B]

Well look at this! A log!

This looks good. I am glad to hear that people are noticing.