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Katie Pugh Smith's Blog (12)

September 23, 2015

9 am 

Bullet Proof Coffee =)

11:50 am

3 pieces of jerky

12:45 pm

left over rotisserie chicken

6 baked carrots

7 pm

HUGE salad (my usual)

tomatos, cucumbers, chicken, sunflower seeds, avocado.

Gallon of water =) 

BTW my husband told me last night that he notices that i look stronger, thanks to you!

 

Added by Katie Pugh Smith on September 24, 2015 at 7:57am — 1 Comment

September 14, 2015

8:20 am 

Coffee 

tablespoon of butter & coconut oil

11 am 

my usual chicken salad with rice vinegar & olive oil dressing

3 pm 

fully chicken breast

7 pm

Zucchini noodles with meat sauce

50 oz of water

my life has been crazy. We just got an offer on our house and close in 10 days!! Sorry i haven't posted the last few days!

See you Wednesday and then hopefully…

Continue

Added by Katie Pugh Smith on September 14, 2015 at 10:37pm — 1 Comment

September 12th, 2015

11:30 am 

Aidell's Chicken Sausage (2 links)

Coffee 1 tablespoon coconut oil & butter

5:20 pm organic meatballs (7 of them)

9 pm 

Grilled Salmon 

Caesar Salad 

64 oz of water 

19,566 Steps today ( yard work)!!!!!! =)

Added by Katie Pugh Smith on September 12, 2015 at 11:47pm — 1 Comment

September 10th, 2015

Its 1 am just got home from Jacki's cheated tonight 

See you tomorrow (Friday) 

Added by Katie Pugh Smith on September 11, 2015 at 1:08am — 1 Comment

September 9th, 2015

9:55 am

Coffee

1 tablespoon of butter & coconut oil

1 pm

3 egg omelet

1/3 cup mushrooms

took a nap

7 pm 

Roast Beef 1 lbs

9 pm

Roast beef .5 lbs

64 oz of water

Tomorrow evening we are going to Jacki's so its going to be cheat evening with a margarita or two and chicken enchiladas...

Added by Katie Pugh Smith on September 9, 2015 at 10:35pm — 1 Comment

September 8, 2015

8:34 am

Coffee 

1 tablespoon butter & coconut oil

10 am

Same as above

1:15 pm

ground grass feed beef with organic tomato sauce

3 pm 24 oz of black ice tea 

7 pm

salad (the usual) with tomato, chicken, avocado 

oil & rice vinegar for dressing

10 pm 

2 squares of dark chocolate 

52 oz of water today

Added by Katie Pugh Smith on September 8, 2015 at 11:59pm — No Comments

Monday September 2, 2015

8:45 am 

Coffee 

1 Tablespoon Coconut Oil & 1 Tablespoon of Kerrygold Butter

9:45 am 

Same as above

11 am 

Cool Lime Refresher from Starbucks 24 oz. 90 calories

(21 g of sugar) (WHOOPS) =) was that bad? 

1 pm

Sweet potato w 2 tablespoons of kerry gold butter and salt

5:14 pm

1 slice of gluten free pizza

9 pm 

2 zucchinis 

organic tomato sauce with…

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Added by Katie Pugh Smith on September 7, 2015 at 11:47pm — 2 Comments

Aug 19, 2015

8:35 am

Coffee

1 scoop coconut oil

12:35 pm

pineapple

Chicken Breast

piece of jerky

5 pm

2 cups salad Kale, Cabbage, 8 cherry tomatos, sunflower seeds, oil & rice vinegar, salt & pepper

8:30 pm

4 Baby Back Ribs with Seasoning

Big back potato with butter, salt & pepper

64 oz of water

Added by Katie Pugh Smith on August 19, 2015 at 10:59pm — 1 Comment

Sunday 8/16/2015

9:30 am

Black Coffee

1 spoon full of coconut oil

10:45 am

2 eggs with 3 slices of bacon

3:00 pm

 4 cups Salad 

Kale, Cabbage, 12 cherry tomatos, sunflower seeds, 1 chicken breast, oil & rice vinegar for dressing

7:30 pm 

CHEAT MEAL:

2 cups of pad wooden & 1 cup of pad thai

2 fresh spring rolls

72 oz of water

Added by Katie Pugh Smith on August 17, 2015 at 12:35am — 1 Comment

Friday Aug 14, 2015

9 am 

Black coffee

2 eggs

12:30 pm 

Chicken Breast

7 pm

Chicken Breast

4 slices of bacon

bake potato w/ butter

54 oz of water

Added by Katie Pugh Smith on August 14, 2015 at 11:19pm — 1 Comment

Wednesday 8/13/15

9 am

Black Coffee 8 oz

12:30 pm 

3 egg omelet with 1/4 cup cheese

6 pm

6 slices of bacon

1/2 chicken breast

3:30 pm 

6 pieces of chips ;0(

11 pm

salmon

spoon of coconut oil

56 oz of water today

Added by Katie Pugh Smith on August 13, 2015 at 12:11am — 1 Comment

Aug 6, 2015

Caffeine Pill (I had to eat after that bc it made me fill yucky, how do you do caffeine pills?)

9:45 am

1 Chicken Sausage (Adelle Chicken & Apple)

11:15 am

1 Stuffed Bell Pepper (meat, olives, onion, tomato sauce)

4:00 pm

4 leafs of Roman Lettuce

1 cup of Cherry Tomatoes

Half cup of sunflower kernels

Oil & Vinegar dressing

7 pm

Half Chicken breast

Salmon

1 sweet potato with salt and butter

10 pm

2…

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Added by Katie Pugh Smith on August 6, 2015 at 10:21pm — 1 Comment

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