Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

9:55 am


1 tablespoon of butter & coconut oil

1 pm

3 egg omelet

1/3 cup mushrooms

took a nap

7 pm 

Roast Beef 1 lbs

9 pm

Roast beef .5 lbs

64 oz of water

Tomorrow evening we are going to Jacki's so its going to be cheat evening with a margarita or two and chicken enchiladas...

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Comment by Jim B on September 9, 2015 at 10:55pm

Enjoy your cheat! Great to meet with you today. And it is great to see your log!

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