Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

8:34 am


1 tablespoon butter & coconut oil

10 am

Same as above

1:15 pm

ground grass feed beef with organic tomato sauce

3 pm 24 oz of black ice tea 

7 pm

salad (the usual) with tomato, chicken, avocado 

oil & rice vinegar for dressing

10 pm 

2 squares of dark chocolate 

52 oz of water today

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