Monday September 2, 2015

[Katie Pugh Smith]

8:45 am 

Coffee 

1 Tablespoon Coconut Oil & 1 Tablespoon of Kerrygold Butter

9:45 am 

Same as above

11 am 

Cool Lime Refresher from Starbucks 24 oz. 90 calories

(21 g of sugar) (WHOOPS) =) was that bad? 

1 pm

Sweet potato w 2 tablespoons of kerry gold butter and salt

5:14 pm

1 slice of gluten free pizza

9 pm 

2 zucchinis 

organic tomato sauce with grass feed hamburger 

1/2 gallon of water today. 

[Jim B]

Good to see your logs! Looks like you caught yourself on the sugary drink. It is good to see that you are conscious. That is most of the point of logging. Now we just need to get you logging consistently for a while to lock that in.

I know you've had lots of disruptive things going on like vacations and things, so it is understandable that you haven't been able to make logging top priority. Even the most consistent person there is would probably not worry about logging when so many other life events are going on.

[Katie Pugh Smith]

Whoops this should have been dated the 7th not the 2nd.