8:35 am
Coffee
1 scoop coconut oil
12:35 pm
pineapple
Chicken Breast
piece of jerky
5 pm
2 cups salad Kale, Cabbage, 8 cherry tomatos, sunflower seeds, oil & rice vinegar, salt & pepper
8:30 pm
4 Baby Back Ribs with Seasoning
Big back potato with butter, salt & pepper
64 oz of water
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