Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11:30 am 

Aidell's Chicken Sausage (2 links)

Coffee 1 tablespoon coconut oil & butter

5:20 pm organic meatballs (7 of them)

9 pm 

Grilled Salmon 

Caesar Salad 

64 oz of water 

19,566 Steps today ( yard work)!!!!!! =)

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Comment by Jim B on September 13, 2015 at 7:28am

What was in the salad? Salads can be pretty tricky.

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