Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Friday Aug 14, 2015
9 am
Black coffee
2 eggs
12:30 pm
Chicken Breast
7 pm
Chicken Breast
4 slices of bacon
bake potato w/ butter
54 oz of water
Views: 30
Comment
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Comment by Jim B on August 15, 2015 at 7:13am
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Looks like you are getting the nutrient timing part down. Good to see the protein source at every meal. This is a good start on everything. Just make sure you are getting enough water.
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