Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

9 am 

Black coffee

2 eggs

12:30 pm 

Chicken Breast

7 pm

Chicken Breast

4 slices of bacon

bake potato w/ butter

54 oz of water

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Comment by Jim B on August 15, 2015 at 7:13am

Looks like you are getting the nutrient timing part down. Good to see the protein source at every meal. This is a good start on everything. Just make sure you are getting enough water.

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