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All Blog Posts (3,115)

TRAINING/NUTRITION BLOG: 04/11/17

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017…

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Added by Jim B on April 12, 2017 at 7:34am — No Comments

TRAINING/NUTRITION BLOG: 04/09/17

TRAINING: 

Few hours of hiking in some steep country with the dog.

NUTRITION:

Drank a couple no sugar Rockstars today, and mostly did a fast. I snacked on some nuts, jerky and pepperoni during the day, but mostly…

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Added by Jim B on April 11, 2017 at 8:51am — No Comments

TRAINING/NUTRITION BLOG: 04/10/17

TRAINING: 

10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

April 10, 2017…

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Added by Jim B on April 11, 2017 at 8:41am — No Comments

TRAINING/NUTRITION BLOG: 04/06/17

TRAINING: 

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS

10 MINUTES ALTERNATING BAR DIPS AND RING ROWS

NUTRITION: 

April 6, 2017…

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Added by Jim B on April 7, 2017 at 9:03am — No Comments

TRAINING/NUTRITION BLOG: 04/05/17

TRAINING:

ACTIVE RECOVERY DAY

NUTRITION: 

BREAKFAST-

caffeine

MCT oil

5000iu vitamin D

LUNCH (1pm)

giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips

baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake

2400mg fish oil

5000iu vitamin D

DINNER

giant grilled ribeye…

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Added by Jim B on April 7, 2017 at 8:58am — No Comments

TRAINING/NUTRITION BLOG: 04/04/17

TRAINING: 

4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS. 

NUTRITION: 

8am-

Caffeine

MCT oil

1pm-preworkout

1 scoop 1M.R. Vortex

3pm- post workout

1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)

Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links

5pm-

1…

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Added by Jim B on April 5, 2017 at 9:13am — No Comments

TRAINING/NUTRITION BLOG: 04/01, 4/02, 4/03/17

TRAINING: 

4/01

REST DAY

4/02

STOR METHOD OF GOBLET SQUAT-CURLS. 

4/03

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

4/01,4/02

Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and…

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Added by Jim B on April 4, 2017 at 9:02am — No Comments

TRAINING/NUTRITION BLOG: 03/30/17

TRAINING:

REST DAY

NUTRITION: 

March 30, 2017…

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Added by Jim B on March 31, 2017 at 8:51am — No Comments

TRAINING/NUTRITION BLOG: 03/29/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 29, 2017…

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Added by Jim B on March 30, 2017 at 9:01am — No Comments

TRAINING/NUTRITION BLOG: 3/28/17

TRAINING: 

10 ROUNDS.

10 SWINGS WITH 36KG

20FT FORWARD CRAWL

20FT BACK CRAWL 

NUTRITION: 

March 28, 2017…

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Added by Jim B on March 29, 2017 at 8:57am — No Comments

TRAINING/NUTRITION BLOG: 03/24-3/27/17

TRAINING:

3/24

UPPER BODY PULLING

5X5 PULLUP

5X8 RING ROW

5X8 DUMBELL CURL

3X5 GOBLET SQUAT-CURL

3/25

MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES

3/26

8 ROUNDS...ONE MINUTE BETWEEN ROUNDS

8 DOUBLE KETTLEBELL FRONT SQUATS

8 HINDU PUSHUPS

220YD RUN

REST ONE MINUTE BETWEEN ROUNDS

3/27

REST DAY SITTING IN CLASSES, WITH LONG DOG WALK…

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Added by Jim B on March 28, 2017 at 8:53am — No Comments

TRAINING/NUTRITION BLOG: 03/23/17

TRAINING: 

REST DAY

NUTRITION: 

March 23, 2017…

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Added by Jim B on March 24, 2017 at 8:16am — No Comments

TRAINING/NUTRITION BLOG: 03/21-03/22/17

TRAINING: 

3/21

FORGOT TO LOG MEALS...TRAINING WAS 100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5. NEW SET EACH 2 MINUTES. 

3/22

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

March 22, 2017…

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Added by Jim B on March 24, 2017 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 03/16-3/20/17

TRAINING: 

3/16

REST DAY

3/17

TAEKWON-DO HYUNG PRACTICE. 

100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s. 

3/18

REST DAY

3/19 PULLING TO OFFSET THRUSTERS

5 X 5 PULLUPS

8 X 8 RING ROWS

5 X 8 DUMBELL CURLS

3/20

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

Pretty standard eating this weekend. The only…

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Added by Jim B on March 21, 2017 at 9:07am — No Comments

TRAINIG/NUTRITION BLOG: 03/15/17

TRAINING: 

Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either.  Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week. 

Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than…

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Added by Jim B on March 16, 2017 at 8:42am — No Comments

TRAINING/NUTRITION BLOG: 03/14/17

TRAINING: 

MOSTLY A VERY ACTIVE REST DAY. SOME FOAM ROLLING. 

NUTRITION: 

March 14, 2017…

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Added by Jim B on March 15, 2017 at 8:12am — No Comments

TRAINING/NUTRITION BLOG: 03/13/17

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017…

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Added by Jim B on March 14, 2017 at 8:39am — No Comments

TRAINING/NUTRITION BLOG: 03/10 -03/12/17

TRAINING: 

3/10

SPRINTS WITH THE DOG

3/11

REST DAY

3/12

STARTING AN EASY CYCLE OF DEADLIFTS. WORKING ON PERFECT FORM AT A MAINTENANCE WEIGHT. 

6 X 3 @ 365

Added by Jim B on March 14, 2017 at 8:36am — No Comments

TRAINING/NUTRITION BLOG: 03/09/17

TRAINING: 

LADDER SETS OF BARBELL PRESSES AT 135# AND PULLUPS

NUTRITION: 

March 9, 2017…

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Added by Jim B on March 12, 2017 at 6:54pm — No Comments

TRAINING/NUTRITION BLOG: 03/08/17

TRAINING: 

EASY DEADLIFTS REPS. DOUBLES AND TRIPLES UP TO 405, JUST TO SEE HOW THE WEIGHT FELT. BEEN TOO LONG SINCE I'VE DONE MANY OF THESE. GOING TO START A CYCLE AT AN EASY WEIGHT TO BUILD TECHNIQUE BACK. 

NUTRITION: 

March 8, 2017…

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Added by Jim B on March 12, 2017 at 6:50pm — No Comments

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