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TRAINING:
4/18
REST DAY
4/19
MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.
NUTRITION:
Added by Jim B on April 20, 2017 at 8:02am — No Comments
TRAINING:
4/15
REST DAY
4/16
DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS
4/17 (Starting a project of 5 minutes of jumprope per day)
5 MINUTES JUMPROPE @ 1:2 WORK/REST
500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO
NUTRITION:
4/15
Planned cheat meal @ Buffalo Wild Wings
4/16
Really didn't eat much. Family get-together, where I ate just meat and salad. A little…
ContinueAdded by Jim B on April 18, 2017 at 8:59am — No Comments
TRAINING:
TAEKWON-DO HYUNG PRACTICE.
10 X 8 SWINGS WITH 48KG. HAVEN'T DONE SWINGS WITH THIS GUY IN A WHILE. TRIED TO KEEP THE SETS 10-15 SECONDS IN DURATION WITH AS MUCH FORCE AS POSSIBLE. LONG RESTS BETWEEN SETS.
NUTRITION:
Added by Jim B on April 15, 2017 at 7:15am — No Comments
Added by Jim B on April 15, 2017 at 7:11am — No Comments
Added by Jim B on April 13, 2017 at 4:55pm — No Comments
Added by Jim B on April 12, 2017 at 7:34am — No Comments
Few hours of hiking in some steep country with the dog.
NUTRITION:
Drank a couple no sugar Rockstars today, and mostly did a fast. I snacked on some nuts, jerky and pepperoni during the day, but mostly…
ContinueAdded by Jim B on April 11, 2017 at 8:51am — No Comments
TRAINING:
10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS.
NUTRITION:
Added by Jim B on April 11, 2017 at 8:41am — No Comments
TRAINING:
20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS
10 MINUTES ALTERNATING BAR DIPS AND RING ROWS
NUTRITION:
Added by Jim B on April 7, 2017 at 9:03am — No Comments
TRAINING:
ACTIVE RECOVERY DAY
NUTRITION:
BREAKFAST-
caffeine
MCT oil
5000iu vitamin D
LUNCH (1pm)
giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips
baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake
2400mg fish oil
5000iu vitamin D
DINNER
giant grilled ribeye…
ContinueAdded by Jim B on April 7, 2017 at 8:58am — No Comments
TRAINING:
4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS.
NUTRITION:
8am-
Caffeine
MCT oil
1pm-preworkout
1 scoop 1M.R. Vortex
3pm- post workout
1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)
Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links
5pm-
1…
ContinueAdded by Jim B on April 5, 2017 at 9:13am — No Comments
TRAINING:
4/01
REST DAY
4/02
STOR METHOD OF GOBLET SQUAT-CURLS.
4/03
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
4/01,4/02
Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and…
ContinueAdded by Jim B on April 4, 2017 at 9:02am — No Comments
Added by Jim B on March 31, 2017 at 8:51am — No Comments
Added by Jim B on March 30, 2017 at 9:01am — No Comments
TRAINING:
10 ROUNDS.
10 SWINGS WITH 36KG
20FT FORWARD CRAWL
20FT BACK CRAWL
NUTRITION:
Added by Jim B on March 29, 2017 at 8:57am — No Comments
TRAINING:
3/24
UPPER BODY PULLING
5X5 PULLUP
5X8 RING ROW
5X8 DUMBELL CURL
3X5 GOBLET SQUAT-CURL
3/25
MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES
3/26
8 ROUNDS...ONE MINUTE BETWEEN ROUNDS
8 DOUBLE KETTLEBELL FRONT SQUATS
8 HINDU PUSHUPS
220YD RUN
REST ONE MINUTE BETWEEN ROUNDS
3/27
REST DAY SITTING IN CLASSES, WITH LONG DOG WALK…
ContinueAdded by Jim B on March 28, 2017 at 8:53am — No Comments
Added by Jim B on March 24, 2017 at 8:16am — No Comments
TRAINING:
3/21
FORGOT TO LOG MEALS...TRAINING WAS 100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5. NEW SET EACH 2 MINUTES.
3/22
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
Added by Jim B on March 24, 2017 at 8:00am — No Comments
TRAINING:
3/16
REST DAY
3/17
TAEKWON-DO HYUNG PRACTICE.
100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s.
3/18
REST DAY
3/19 PULLING TO OFFSET THRUSTERS
5 X 5 PULLUPS
8 X 8 RING ROWS
5 X 8 DUMBELL CURLS
3/20
TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE
NUTRITION:
Pretty standard eating this weekend. The only…
ContinueAdded by Jim B on March 21, 2017 at 9:07am — No Comments
TRAINING:
Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either. Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week.
Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than…
ContinueAdded by Jim B on March 16, 2017 at 8:42am — No Comments
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