TRAINING: 

1/22

(9AM)

5X5 PULLUP

5X8 RIGN ROW

5X8 ALTERNATING DUMBELL CURL

2PM-

30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW

1/23

TAEKWON-DO BASIC TECHNIQUE

1/24

250FT SPIDERMAN CRAWL

5X8 DOUBLE KETTLEBELL SQUATS

5X6 SINGLE ARM BENT ROWS

1/25

100 SWINGS WITH 36KG

100 HINDU PUSHUPS

TABATA GOBLET SQUATS W/24KG

1/26

REST DAY,…

TRAINING: 

1/19

DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

1/20

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

1/21

REST DAY

TRAINING: 

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

NUTRITION: 

8am-

caffeine/green tea

Siberian ginseng 

MCT oil

2000iu vitamin D

10am-

about 2oz jerky

2000mg fish oil

1pm-

2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…

TRAINING: 

1/16

DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

TAEKWON-DO HYUNGS

1/17

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 1/17

8am-

caffeine/green tea

MCT oil

Siberian ginseng

2000iu vitamin D

1pm-

about 8oz of leftover grilled steak

bunch of homemade primal chicken soup with about 1/2 a large chicken…

TRAINING: 

12/13

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

12/14

TAEKWON-DO HYUNG PRACTICE

12/15

REST DAY

TRAINING: 

12/11

TAEKWON-DO BASIC TECHNIQUE

12/12

8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS

3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH. 

TRAINING: 

12/06

TAEKWON-DO HYUNGS, BASIC KICKING DRILLS

12/07

TAEKWON-DO BASIC TECHNIQUE.

12/08

REST DAY

12/09

TAEKWON-DO HYUNGS, BASIC TECHNIQUE

12/10

EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH

TRAINING: 

12/03

WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS. 

12/04

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

12/05

7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS

On the list of many marvels of gardening quite simply can create a gorgeous and productive garden with very little financial outlay. It will be more difficult than going to your nearest nursery and stocking up anything you want. But I enjoy watching my garden evolve period.

While dining, 1 / 2 of the plate ought to be together with veggies. Turnip,…

TRAINING: 

12/30

30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES

12/31, 01/01

REST DAYS

01/02

11AM-

SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS

NUTRITION: 

8am-

caffeine/green tea

MCT oil

2pm-

1 tbsp coconut oil

bunch of  homemade primal chicken soup

handful of raw almonds

5000iu…

TRAINING:

REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION

NUTRITION: 

7am-

caffeine/green tea

MCT oil

10am-

Sugar free Monster drink

1pm-

6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion

4 additional strips of bacon

5000iu vitamin D

430pm-

green tea/caffeine

9pm-

huge chunk of wild salmon baked…

TRAINING: 

10AM-

1000FT LOADED CARRY W/ 275#

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

1pm-

grassfed beef hamburger on lettuce wrap with primal mayo

6 strips of bacon

about 2oz kerrygold cheese

handful of raw almonds

5000iu vitamin D

4pm-

1 scoop C4

9pm-

Giant chunk of Stacey's cilantro/lime…

TRAINING: 

GETUPS 16KG-48KG

NUTRITION: 

8am-

caffeine/green tea

MCT oil

130pm-

about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps

handful of raw almonds

5000iu vitamin D

450pm-preworkout

1 scoop C4, with about 100mg caffeine

9pm-

about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red…

TRAINING: 

12/22

REST DAY

12/23

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

12/24

REST DAY

12/25 

REST DAY/SNOW HIKE

12/26

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

2pm-

a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese

5000iu vitamin D

4pm-preworkout

1 scoop C4, extra 100mg caffeine

930pm-

grass-fed beef hamburgers on lettuce wraps with bacon,…

TRAINING:

6PM-

20 GETUPS, 16KG-32KG, WITH 4 1-5 PULLUP LADDERS

NUTRITION: 

7am-

caffeine/green tea

vitamin C

1pm-

1 tbsp coconut oil

leftover strip steak stir fry with a bunch of veggies and about 1 cup jasmine rice

a few chunks of a primal treat made with 88% pure dark chocolate

5000iu vitamin D

430pm-

caffeine/green tea 

9pm-

Ton of grass-fed beef…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

vitamin C

10am-

big handful of jerky

more vitamin C

1pm-

about 2/3 of a pound of leftover grass-fed beef hamburgers on lettuce wraps with primal mayo

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

1000mg vitamin C

9pm-

about 1lb of grass-fed flank…

TRAINING: 

12/14

TAEKWON-DO BASIC TECHNIQUE

12/15

GETUPS 16KG-48KG

12/16

FIGHTING A COLD. REST DAY

12/17

REST DAY

12/18 (All I felt like doing today)

8X8 DOUBLE KETTLEBELL SQUAT

8X8 RING ROW

3X8 DUMBELL CURL

TRAINING: 

1000FT LOADED CARRY @ 275#

13 GETUPS, 16KG-40KG. 

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

1pm-

about 8oz of leftover baked wild salmon

1 tbsp coconut oil

about 6oz of sliced turkey breast in lettuce wraps with primal mayo and parmesan cheese

3000mg fish oil

5000iu vitamin…

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION:

8am-

caffeine/green tea

i tbsp coconut oil

1pm-

1 tbsp coconut oil

about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard

3000mg fish oil

5000iu vitamin D

4pm-

300mg caffeine/green tea

9pm-

1 tbsp coconut oil

red wine

3…