Boise Kettlebell Lifting

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All Blog Posts (3,119)

TRAINING/NUTRITION BLOG: 1/19-1/21/17

TRAINING: 

1/19

DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

1/20

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

1/21

REST DAY

Added by Jim B on January 29, 2017 at 3:57pm — No Comments

TRAINING/NUTRITION BLOG: 1/18/17

TRAINING: 

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

NUTRITION: 

8am-

caffeine/green tea

Siberian ginseng 

MCT oil

2000iu vitamin D

10am-

about 2oz jerky

2000mg fish oil

1pm-

2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…

Continue

Added by Jim B on January 19, 2017 at 8:53am — No Comments

TRAINING/NUTRITION BLOG: 1/16-1/17/17

TRAINING: 

1/16

DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

TAEKWON-DO HYUNGS

1/17

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 1/17

8am-

caffeine/green tea

MCT oil

Siberian ginseng

2000iu vitamin D

1pm-

about 8oz of leftover grilled steak

bunch of homemade primal chicken soup with about 1/2 a large chicken…

Continue

Added by Jim B on January 18, 2017 at 8:37am — No Comments

TRAINING/NUTRITION BLOG: 1/13-1/15/17

TRAINING: 

12/13

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

12/14

TAEKWON-DO HYUNG PRACTICE

12/15

REST DAY

Added by Jim B on January 18, 2017 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 1/11-1/12/17

TRAINING: 

12/11

TAEKWON-DO BASIC TECHNIQUE

12/12

8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS

3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH. 

Added by Jim B on January 13, 2017 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 1/06-1/10/17

TRAINING: 

12/06

TAEKWON-DO HYUNGS, BASIC KICKING DRILLS

12/07

TAEKWON-DO BASIC TECHNIQUE.

12/08

REST DAY

12/09

TAEKWON-DO HYUNGS, BASIC TECHNIQUE

12/10

EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH

Added by Jim B on January 11, 2017 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 1/03-1/05/17

TRAINING: 

12/03

WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS. 

12/04

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

12/05

7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS

Added by Jim B on January 6, 2017 at 9:00am — No Comments

Growing Flowers In Your Garden

On the list of many marvels of gardening quite simply can create a gorgeous and productive garden with very little financial outlay. It will be more difficult than going to your nearest nursery and stocking up anything you want. But I enjoy watching my garden evolve period.

While dining, 1 / 2 of the plate ought to be together with veggies. Turnip,…

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Added by Kirsten Sue on January 4, 2017 at 10:59am — 1 Comment

TRAINING/NUTRITION BLOG: 12/3016-1/02/17

TRAINING: 

12/30

30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES

12/31, 01/01

REST DAYS

01/02

11AM-

SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS

NUTRITION: 

8am-

caffeine/green tea

MCT oil

2pm-

1 tbsp coconut oil

bunch of  homemade primal chicken soup

handful of raw almonds

5000iu…

Continue

Added by Jim B on January 3, 2017 at 8:35am — No Comments

TRAINING/NUTRITION BLOG: 12/29/16

TRAINING:

REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION

NUTRITION: 

7am-

caffeine/green tea

MCT oil

10am-

Sugar free Monster drink

1pm-

6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion

4 additional strips of bacon

5000iu vitamin D

430pm-

green tea/caffeine

9pm-

huge chunk of wild salmon baked…

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Added by Jim B on December 30, 2016 at 10:15am — No Comments

TRAINING/NUTRITION BLOG: 12/28/16

TRAINING: 

10AM-

1000FT LOADED CARRY W/ 275#

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

1pm-

grassfed beef hamburger on lettuce wrap with primal mayo

6 strips of bacon

about 2oz kerrygold cheese

handful of raw almonds

5000iu vitamin D

4pm-

1 scoop C4

9pm-

Giant chunk of Stacey's cilantro/lime…

Continue

Added by Jim B on December 30, 2016 at 10:09am — No Comments

TRAINING/NUTRITION BLOG: 12/27/16

TRAINING: 

GETUPS 16KG-48KG

NUTRITION: 

8am-

caffeine/green tea

MCT oil

130pm-

about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps

handful of raw almonds

5000iu vitamin D

450pm-preworkout

1 scoop C4, with about 100mg caffeine

9pm-

about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red…

Continue

Added by Jim B on December 28, 2016 at 8:41am — No Comments

TRAINING/NUTRITION BLOG: 12/22 -12/26/16

TRAINING: 

12/22

REST DAY

12/23

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

12/24

REST DAY

12/25 

REST DAY/SNOW HIKE

12/26

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

Added by Jim B on December 27, 2016 at 8:12am — No Comments

TRAINING/NUTRITION BLOG: 12/21/16

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

2pm-

a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese

5000iu vitamin D

4pm-preworkout

1 scoop C4, extra 100mg caffeine

930pm-

grass-fed beef hamburgers on lettuce wraps with bacon,…

Continue

Added by Jim B on December 22, 2016 at 8:47am — No Comments

TRAINING/NUTRITION BLOG: 12/20/16

TRAINING:

6PM-

20 GETUPS, 16KG-32KG, WITH 4 1-5 PULLUP LADDERS

NUTRITION: 

7am-

caffeine/green tea

vitamin C

1pm-

1 tbsp coconut oil

leftover strip steak stir fry with a bunch of veggies and about 1 cup jasmine rice

a few chunks of a primal treat made with 88% pure dark chocolate

5000iu vitamin D

430pm-

caffeine/green tea 

9pm-

Ton of grass-fed beef…

Continue

Added by Jim B on December 21, 2016 at 8:48am — No Comments

TRAINING/NUTRITION BLOG: 12/19/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

vitamin C

10am-

big handful of jerky

more vitamin C

1pm-

about 2/3 of a pound of leftover grass-fed beef hamburgers on lettuce wraps with primal mayo

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

1000mg vitamin C

9pm-

about 1lb of grass-fed flank…

Continue

Added by Jim B on December 20, 2016 at 9:24am — No Comments

TRAINING/NUTRITION BLOG: 12/14 - 12/18/16

TRAINING: 

12/14

TAEKWON-DO BASIC TECHNIQUE

12/15

GETUPS 16KG-48KG

12/16

FIGHTING A COLD. REST DAY

12/17

REST DAY

12/18 (All I felt like doing today)

8X8 DOUBLE KETTLEBELL SQUAT

8X8 RING ROW

3X8 DUMBELL CURL

Added by Jim B on December 19, 2016 at 8:52am — No Comments

TRAINING/NUTRITION BLOG: 12/13/16

TRAINING: 

1000FT LOADED CARRY @ 275#

13 GETUPS, 16KG-40KG. 

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

1pm-

about 8oz of leftover baked wild salmon

1 tbsp coconut oil

about 6oz of sliced turkey breast in lettuce wraps with primal mayo and parmesan cheese

3000mg fish oil

5000iu vitamin…

Continue

Added by Jim B on December 14, 2016 at 9:22am — No Comments

TRAINING/NUTRITION BLOG: 12/12/16

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION:

8am-

caffeine/green tea

i tbsp coconut oil

1pm-

1 tbsp coconut oil

about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard

3000mg fish oil

5000iu vitamin D

4pm-

300mg caffeine/green tea

9pm-

1 tbsp coconut oil

red wine

3…

Continue

Added by Jim B on December 13, 2016 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 12/08 -12/11

TRAINING: 

12/08

REST DAY

12/09

TAEKWON-DO HYUNG

12/10

8X8 DOUBLE KETTLEBELL SQUATS

10 GETUPS 16KG-32KG X 2

12/11

11 GETUPS 

16KG-36KG MIXED WITH PULLUP LADDERS

NUTRITION: 

Pretty normal.

20 hour fast on 12/11. 

Added by Jim B on December 12, 2016 at 9:00am — No Comments

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