Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 1/11-1/12/17
TRAINING:
12/11
TAEKWON-DO BASIC TECHNIQUE
12/12
8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS
3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH.
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