Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/12-01/14

HALFWAY THROUGH MONTHLY CHALLENGE!

 

TRAINING:
01/12
11AM-
DEADLIFTS
1 X 3 @ 365
2 X 2 @ 405
1 X 3 @ 365

TAEKWON-DO:
15 HYUNGS, BASICS
(317 TOTAL KICKS)

5PM-
TAEKWON-DO: 5 HYUNGS, BASICS
(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING
300 TOTAL KICKS TOWARDS GOAL

01/14
TAEKWON-DO:
5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)
50 PULLUPS
100 HINDU PUSHUPS

(Well hydrated weight of 224lbs today).

4,982 LEFT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NUTRITION LOG:
6am-
300mg caffeine
1300mg Siberian Ginseng
1000mg vitamin C

645am-
25gr Carnivore protein
handful of raw almonds
2400mg fish oil
2000iu vitamin D

2pm-
3 large, organic eggs
3 large Italian sausages
2400mg fish oil
2000iu vitamin D

415pm-preworkout Gat Nitraflex, Green Apple, 300-Grams


7pm-postworkout
1 banana
About 2oz of organic dark chocolate
handful of raw almonds

10pm-
Norcal Margarita!
Huge sirloin steak (about 14oz)
Huge salad, including 1 whole large avocado, 1 large tomato, red onion, spinach, with vinaigrette dressing

2400MG fish oil

1130pm-
3mg melatonin
3 ZMA capsules

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Comment by Brent Brown on January 17, 2012 at 3:09pm

Looking jacked!

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