TRAINING/NUTRITION BLOG: 01/16/12

[Jim B]

TRAINING LOG:
TAEKWON-DO: 15 HYUNGS (67 KICKS IN THESE). Took these easy today, and hit it about 60% power.

DEADLIFTS:
1 X 3 @ 365
1 X 2 @ 405
1 X 1 @ 455
2 X 1 @ 475

KETTLEBELL WINDMILLS
5 X 5 W/32KG

TAEKWON-DO: BASIC TECHNIQUE (150 TOTAL KICKS)

217 TOTAL KICKS FOR THE DAY.

4,765 LEFT FOR THE MONTH.

NUTRITION LOG:
6am-
300mg caffeine
1300mg Siberian Ginseng
1000mg vitamin C

645am-
25gr Carnivore protein
handful of raw almonds
2400mg fish oil
2000iu vitamin D

215pm-
Cheat meal!

Wendy's 3/4lb triple cheeseburger! 1079 calories, 67 grams fat, 47 grams carbs and 72gr protein...72gr protein! This wouldn't have been such a disaster, but I included a large order of fries...This is what cheat meals are for.
2400mg of fish oil and 2000iu of vitamin D.

445pm-preworkout
Gat Nitraflex, Green Apple, 300-Grams

10pm-
Huge salad with 1 whole giant chicken breast, 1 whole large avocado, 1 whole tomato, sliced red onion vinaigrette dressing and grated asiago cheese.
1 whole additional giant chicken breast. (No kidding these were giant...probably aboout 20oz total of chicken breast).
2400mg fish oil

About 1130pm, I will take 3 ZMA capsules and 3mg of melatonin