Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Green Lantern Smoothie

4 cups Organic Baby Spinach
5 oz Organic Frozen Mango Chunks
5 oz Organic Frozen Strawberries
1 medium Organic Banana
2 Tbs Organic Flax Seed
2 cups ice cubes
2 cups water

Mix in blender for two minutes. A high speed blender (Vitamix or BlendTec) works best. If using a standard blender, you may wish to blend a little longer, and use pre-milled flax seed.

374 calories
50 grams carbs
9 grams fat
7 grams protein

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