June 21, 2011

[Brent Brown]

Workout:

Russian Swings: 7 sets of 7 reps @ 16kg

Bailed on practicing the cleans due to sore forearms

 

Nutrition:

Water: One gallon, Brita filterted 

MEAL	FOOD	Calories	Fat	Carbohydrates	Protein
breakfast	Starbucks Iced Americano, Venti, 1 serving	25	0	0	0
breakfast	Starbucks Veggie, Egg & Monterey Jack Artisan Breakfast Sandwich, 1 serving	350	18	31	17
breakfast	Cranberries, dried, sweetened (craisins), 20 grams	62	0	16	0
breakfast	Steel Cut Oats, dry, 0.33 cup	185	3	36	8
lunch	Rainbow Roll ( Southern Tsunami - Publix), 353 gram(s)	764	8	129	37
dinner	Yogurt; Stonyfield Oikos Organic Greek Vanilla Yogurt, 1 serving	110	0	12	15
dinner	Chicken Breast, rotisserie, no skin or wing, 1 serving	170	4	4	33
dinner	Green Lantern Smoothie, 1 serving	374	9	50	7
dinner	Starbucks Decaf Iced Americano, 1 serving	25	0	4	1
snack	HDT: Premium Pro-Rated Protein - Vanilla Cream, 1 serving	160	4	7	25
snack	BSN N.O.-Xplode - Fruit Punch, 1.5 serving	38	0	9	0
snack	Optimum Super-Multi Pak Multivitamins, 1 serving	0	0	0	0
snack	BioRhythm AfterGlow - Bazooka Fruit, 1 serving	208	0	32	20
snack	Apples, fresh, 1 medium (2-3/4in. dia)	81	0	21	0
snack	Protein Bar-Pure Protein Chocolate Deluxe (1 bar), 1 serving	180	5	17	20
		2732	51	368	183