Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 8/22 - 8/23/10


8/22
REST DAY

8/23
DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESSES
40KG X 6
40KG X 4
40KG X 2

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING

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