Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


8/22
REST DAY

8/23
DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESSES
40KG X 6
40KG X 4
40KG X 2

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING

Views: 1

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service