Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Featured Blog Posts (13)

“Graduate” to Building Strength and Health.

“Graduate” to Building Strength and Health.

Conversation with a long-time member of IKSC yesterday about goals: It really brought me to one of the things of which I am most proud.

I feel safe to say that not many are here at IKSC because they are trying to “lose” anything, and there…

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Added by Jim B on February 6, 2015 at 12:30am — 1 Comment

Nutrition Workshop:Fighting Sugar Cravings: Sugar Survival 101.

Fighting Sugar Cravings: Sugar Survival 101.

When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.

Where: Idaho Kettlebell Strength and Conditioning.

6121 E. Cleveland Blvd. Caldwell, ID 83607 (208) 412-6079.

Instructor: Jim…

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Added by Jim B on December 14, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 01/12-01/14

HALFWAY THROUGH MONTHLY CHALLENGE!

TRAINING:

01/12

11AM-

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 3 @ 365

TAEKWON-DO:

15 HYUNGS, BASICS

(317 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASICS

(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

300 TOTAL KICKS TOWARDS GOAL

01/14

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)

50…

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Added by Jim B on January 15, 2012 at 7:30am — 1 Comment

Food/Training Log: November 13, 2011

FOOD LOG:

Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week…

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Added by Rachelle Lowder on November 13, 2011 at 8:08pm — 3 Comments

Food/Training Log: July 31, 2011

FOOD LOG:

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

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Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments

11-16-10

5 min swings-did catch and release with 35 for 20 swings on the minute
1 min rest
5 min ring rows- did 8 on the minute
1 min rest
5 min squats-did 20 on the min
1 min rest
5 min clean and press with 26 4 each arm every 30 sec
1 min rest
5 min snatches-total of 70

Added by Pam Benedick on November 16, 2010 at 10:38pm — No Comments

9-9-10

20 min of TGU alternating between the 18,26 and 35

500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)

1,000 swings the past 2 days!!!
2,000 for the "week"

Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments

work out 8/26

8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!

150 of 200 pullups complete this week..

Added by sofia mckibben on August 27, 2010 at 1:28pm — No Comments