Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
“Graduate” to Building Strength and Health.
Conversation with a long-time member of IKSC yesterday about goals: It really brought me to one of the things of which I am most proud.
I feel safe to say that not many are here at IKSC because they are trying to “lose” anything, and there…Continue
Fighting Sugar Cravings: Sugar Survival 101.
When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.
Where: Idaho Kettlebell Strength and Conditioning.
6121 E. Cleveland Blvd. Caldwell, ID 83607 (208) 412-6079.
Added by Jim B on December 14, 2014 at 7:30am — No Comments
HALFWAY THROUGH MONTHLY CHALLENGE!
1 X 3 @ 365
2 X 2 @ 405
1 X 3 @ 365
15 HYUNGS, BASICS
(317 TOTAL KICKS)
TAEKWON-DO: 5 HYUNGS, BASICS
(225 TOTAL BASIC KICKS)
542 DAILY TOTAL
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING
300 TOTAL KICKS TOWARDS GOAL
5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)
Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week…Continue
Added by Rachelle Lowder on November 13, 2011 at 8:08pm — 3 Comments
- Cup of coffee with creamer
- 1 Flourless…Continue
Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments
Added by Pam Benedick on November 16, 2010 at 10:38pm — No Comments
Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments
8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!
150 of 200 pullups complete this week..
Added by sofia mckibben on August 27, 2010 at 1:28pm — No Comments
Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm — 3 Comments
Added by Brandy Nicole Banning on August 1, 2010 at 11:54am — No Comments
Added by Brandy Nicole Banning on June 25, 2010 at 7:34pm — No Comments
Warm Up: 35lb KB
1 Turkish Get Up
3 Overhead Squat Turkish Get Ups!
Max Rounds in 20 minutes:
5 Front Squats (2-35lb KB's)
5/5 Snatches (35lb KB)
8 Strict Pushups
20 Kb Swing and Releases (w/44lb KB)
6 1/2 Rounds completed
Added by Katy Luetke on June 23, 2010 at 11:04pm — 2 Comments
Added by Amber on June 23, 2010 at 2:54pm — No Comments