Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Featured Blog Posts (13)

“Graduate” to Building Strength and Health.

“Graduate” to Building Strength and Health.

Conversation with a long-time member of IKSC yesterday about goals:  It really brought me to one of the things of which I am most proud.

I feel safe to say that not many are here at IKSC because they are trying to “lose” anything, and there…

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Added by Jim B on February 6, 2015 at 12:30am — 1 Comment

**Nutrition Workshop:**Fighting Sugar Cravings: Sugar Survival 101.

Fighting Sugar Cravings: Sugar Survival 101.

When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.

Where: Idaho Kettlebell Strength and Conditioning.

6121 E. Cleveland Blvd. Caldwell, ID 83607 (208) 412-6079.

Instructor: Jim…

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Added by Jim B on December 14, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 01/12-01/14

HALFWAY THROUGH MONTHLY CHALLENGE!

 

TRAINING:

01/12

11AM-

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 3 @ 365

TAEKWON-DO:

15 HYUNGS, BASICS

(317 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASICS

(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

300 TOTAL KICKS TOWARDS GOAL

01/14

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)

50…

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Added by Jim B on January 15, 2012 at 7:30am — 1 Comment

Food/Training Log: November 13, 2011

FOOD LOG:

 

Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week…

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Added by Rachelle Lowder on November 13, 2011 at 8:08pm — 3 Comments

Food/Training Log: July 31, 2011

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

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Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments

11-16-10

5 min swings-did catch and release with 35 for 20 swings on the minute
1 min rest
5 min ring rows- did 8 on the minute
1 min rest
5 min squats-did 20 on the min
1 min rest
5 min clean and press with 26 4 each arm every 30 sec
1 min rest
5 min snatches-total of 70

Added by Pam Benedick on November 16, 2010 at 10:38pm — No Comments

9-9-10

20 min of TGU alternating between the 18,26 and 35

500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)

1,000 swings the past 2 days!!!
2,000 for the "week"

Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments

work out 8/26

8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!

150 of 200 pullups complete this week..

Added by sofia mckibben on August 27, 2010 at 1:28pm — No Comments

8/6/10 Workout

1 TGU, 100 swings. 2 TGUs, 75 swings. 3 TGUs, 50 swings, 4 TGUs, 25 swings. TGUs with 26lb KB and Swings with 44lb KB. Everytime I see this workout I think it looks easy, until I do it :)

Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm — 3 Comments

8/1/10 Workout

10 mins of TGUs with 18lb and 26lb KB. 200 swings, 140 with 44lb KB and 60 with 35lb KB.

Added by Brandy Nicole Banning on August 1, 2010 at 11:54am — No Comments

6/25/10 WORKOUT

WARMUP: 5 MIN TGU W/26LB KB. MAX ROUNDS IN 20 MINS: 5 1ARM THRUSTERS WITH 26LB KB 15 SWINGS WITH 35LB KB, 1 LAP DOWN AND UP STAIRS. 9 ROUNDS COMPLETED.

Added by Brandy Nicole Banning on June 25, 2010 at 7:34pm — No Comments

Training Log 6/23/10

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

Added by Katy Luetke on June 23, 2010 at 11:04pm — 2 Comments

June 23rd workout

Deadlifts
200lbs x 5
185lbs x 5


Presses
35lbs x 5
44lbs x 3
35lbs x 5

Sprints
300m x 3

Added by Amber on June 23, 2010 at 2:54pm — No Comments

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