Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Log 6/23/10
Warm Up: 35lb KB
1 Turkish Get Up
3 Overhead Squat Turkish Get Ups!
Workout:
Max Rounds in 20 minutes:
5 Front Squats (2-35lb KB's)
5/5 Snatches (35lb KB)
8 Strict Pushups
20 Kb Swing and Releases (w/44lb KB)
6 1/2 Rounds completed
Views: 7
Comment
-
Comment by sofia mckibben on June 24, 2010 at 12:43pm
-
that looks like a fun one.. i may have to borrow it!!
-
Comment by Katy Luetke on June 23, 2010 at 11:05pm
-
my triceps are killing me ... ? lol
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting