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sofia mckibben
  • Female
  • Nampa, ID
  • United States

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4 days to go

i know i haven't posted much lately but i have been doing well on both the detox and work outs.  still eating clean primarily chicken, spinach, salad and fish.  i did have 4 tortilla chips the other day.  i am shooting for a couple more pounds before the 21 days is up.  i'm excited for saturdays event

Posted on April 19, 2012 at 6:39pm

aauuggghhh

i had this big long post almost ready to go and i hit the back space button in the wrong place and lost it all.. i'm unwilling to retype the whole darn thing so the just of it is i screwed up friday night and had a couple drinks. got back on track first thing sat morning with a bomb ass work out and continued eating healthy foods and intense training through tonight.  Mike is supporting me by also ditching the booze.  great results so far on the 21 day detox ...  I've dropped 8.3lbs so…

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Posted on April 10, 2012 at 9:47pm — 2 Comments

workout/nutrition 4/5

breakfast 2 cups black coffe, 2 strips of turkey bacon (i made the mistake of putting it in my mouth before reading the ingredients...3rd item on the list...SUGAR)

lunch 2 small pork ribs 5 spears asparagus 2 hard boiled eggs

dinenr 4 oz talapia grilled in a little butter, sauteed onios-bell peppers-mushrooms, baby spinach drizzled with home made dressing (olive oil with an italian herbs and celery salt)

dessert small portion of spaghetti squash... yummy …

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Posted on April 5, 2012 at 9:30pm — 1 Comment

workout/nutrition 4/4

nutrition: breakfast - black coffee, lunch - grilled chicken salad with some cubed bell peppers, onion and 1 hardboiled egg. didn't get a chance to make a dressing so i used an approved sugar free dijon mustard... didn't make me gag so i guess it was ok. pre work out snack (i was starving) cheese stick and a little tuna right out of the can.  post workout dinner 6oz sirloin seasoned only with salt and pepper, 1 cup steamed broccoli and carrots and a side salad with a little bit of grated…

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Posted on April 4, 2012 at 9:23pm — 1 Comment

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At 11:35pm on February 10, 2011, Katy Luetke said…

Today I got online and thought to myself...I need to quit saying I used to be strong, and since Jim is so busy these days and I feel bag bugging him all the time, I thought I will get online and just copy one of Sofie's Workouts for tomorrow.

HOLY CRAP woman lol. I haven't checked out your progress in a while.I know everything looks more intimidating when you write out all the reps and sets, but DAAAAAMN girl, haha I will attempt to copy one of your more recent days. I have been working on snatch but miss having a coach :(

At 10:02pm on June 7, 2010, Jim B said…
Great job Sofia! I only wish I could have been there for the last day. Way to tough that out.
At 10:35pm on May 17, 2010, Jim B said…
I totally thought you were modifying them and doing a dip on that bar. Sorry. You looked like you knew what you were doing.

Looks like a great workout today. Keep up the awesome work.
At 10:09pm on May 14, 2010, Jim B said…
Great to see you posting a log!
 
 
 

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