Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

aauuggghhh

i had this big long post almost ready to go and i hit the back space button in the wrong place and lost it all.. i'm unwilling to retype the whole darn thing so the just of it is i screwed up friday night and had a couple drinks. got back on track first thing sat morning with a bomb ass work out and continued eating healthy foods and intense training through tonight. Mike is supporting me by also ditching the booze. great results so far on the 21 day detox ... I've dropped 8.3lbs so far... cant wait to see what the next 11 days will bring.. BTW spaghetti squash with home made meat sauce is the "BOMB" thanks Rachelle