Looks like I'm back in business. Spent too long without blogging workouts and nutrition. Yes, I've been documenting every training session, but it's been casually with photos or just jotting down a few notes in a notebook. Nutrition has been the same, but no matter what, logging is really important if you are somewhat serious about keeping things strict. 

I tore the shit out of my left medial hamstring exactly a month ago. Whole leg was black from the damage. It took 3 weeks…

August 31, 2021…

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021

*You can do both or just nutrition. The event lasts the entire month.*

For the vast majority of exercisers, the July Challenge is a more productive month than can be had from any fitness or nutrition program anywhere, at any price. It is totally free to do, but I’ve seen people spend $1,000s in a month’s time for private nutrition and training without the…

IKSC Blog: February 25, 2021

This article on COVID numbers gets blocked out of many health information sources. The numbers you see on the news are meaningless. 

https://drmalcolmkendrick.org/2021/02/17/how-deadly-is-covid19 ;

White Bread or White Rice? Glycemic Index Telling of CVD Risk…

This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018…

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018…

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018…

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018…

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018…

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018…

TRAINING:

TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK. 

NUTRITION: 

8am-

green tea

1 tbsp coconut oil

20oz black coffee

130pm-

1 tbsp coconut oil

large grilled chicken breast with some of my homemade dressing on top

4000mg fish oil

5000iu vitamin D

1000g vitamin C

4pm-

caffeine/green…

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level…

TRAINING: 

5/11 REST DAY

5/12

STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY. 

5/13

REST/INTERMITTENT FASTING DAY

5/14

930AM-

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.

TRAINING:

8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE

REST 3  MINUTES

8X8 RING ROW ON-THE-MINUTE

REST 3 MINUTES

8X8 HINDU PUSHUPS ON-THE-MINUTE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

maca root

5000iu vitamin D

2pm-

1 tbsp coconut oil

1/2 rotisserie chicken

handful of raw almonds

4 strips bacon

2000mg fish oil

1000mg vitamin…

TRAINING: 

MOSTLY A REST DAY

NUTRITION:

8am-

caffeine/MCT oil/maca root

5000iu vitamin D

2pm-

about 1/2 a rotisserie chicken. about 1oz hard sharp cheese (can't remember the type right now)

2000mg fish oil

5000iu vitamin D

930pm-

about 1lb of baked cod with lemon and butter

ton of steamed spinach with kerrygold butter and lemon

2000mg fish oil

red…

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

8am-

caffeine/MCT oil/maca root

2pm-

1/2lb grassfed hamburger with 3 fried eggs on top

several strips of bacon

handful of raw almonds

2000mg fish oil

5000iu vitamin D

4pm-

preworkout caffeine/green tea

9pm-

huge grilled ribeye and 2 potatoes made into homemade…

TRAINING: 

915 AM

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE. 

NUTRITION: 

7AM-

200Mg caffeine

maca root

1 tbsp coconut oil

5000iu vitamin D

945am

1 scoop Carnivor protein

130pm-

big iced black coffee.

jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato…

TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017…