TRAINING/NUTRITION BLOG: 01/19/2018

[Jim B]

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Garrett valley - Hot & spicy turkey snack sticks, 6 stick	480	12g	27g	48g	180mg	2,580mg	6g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
nut thins - Pecan, 30 g	130	23g	4g	2g	0mg	130mg	0g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Dinner
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Sirloin Steak - Top Sirloin, Grilled, 500 g - 4.0 oz	800	0g	24g	125g	270mg	280mg	0g	0g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Snacks PREWORKOUT AND NIGHT SUPPS
True Athlete - Zma With Theanine, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
TOTAL:	2,935	118g	176g	208g	700mg	4,222mg	21g	8g