TRAINING:
12PM-
2 TABATA ROWING ROUNDS
630-8PM
JEET KUNE DO/KALI ESCRIMA
NUTRITION:
January 19, 2018
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch
|
Garrett valley - Hot & spicy turkey snack sticks, 6 stick |
480 |
12g |
27g |
48g |
180mg |
2,580mg |
6g |
0g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
nut thins - Pecan, 30 g |
130 |
23g |
4g |
2g |
0mg |
130mg |
0g |
1g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Dinner
|
Potato - Sweet Baked, 8 ounce |
205 |
47g |
0g |
5g |
0mg |
80mg |
15g |
7g |
Kerrygold Irish butter - Butter, 3 tbsp(s) |
300 |
0g |
33g |
0g |
90mg |
300mg |
0g |
0g |
Sirloin Steak - Top Sirloin, Grilled, 500 g - 4.0 oz |
800 |
0g |
24g |
125g |
270mg |
280mg |
0g |
0g |
Red Wine - Cabernet Sauvignon, 12 oz |
300 |
36g |
16g |
0g |
0mg |
12mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Snacks PREWORKOUT AND NIGHT SUPPS
|
True Athlete - Zma With Theanine, 3 capsules |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,935 |
118g |
176g |
208g |
700mg |
4,222mg |
21g |
8g |
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting