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Looks like I'm back in business. Spent too long without blogging workouts and nutrition. Yes, I've been documenting every training session, but it's been casually with photos or just jotting down a few notes in a notebook. Nutrition has been the same, but no matter what, logging is really important if you are somewhat serious about keeping things strict.
I tore the shit out of my left medial hamstring exactly a month ago. Whole leg was black from the damage. It took 3 weeks…
ContinueAdded by Jim B on December 6, 2024 at 10:24am — No Comments
Added by Jim B on September 1, 2021 at 7:17am — No Comments
Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021
*You can do both or just nutrition. The event lasts the entire month.*
For the vast majority of exercisers, the July Challenge is a more productive month than can be had from any fitness or nutrition program anywhere, at any price. It is totally free to do, but I’ve seen people spend $1,000s in a month’s time for private nutrition and training without the…
ContinueAdded by Jim B on June 30, 2021 at 3:25pm — No Comments
IKSC Blog: February 25, 2021
This article on COVID numbers gets blocked out of many health information sources. The numbers you see on the news are meaningless.
https://drmalcolmkendrick.org/2021/02/17/how-deadly-is-covid19 ;
White Bread or White Rice? Glycemic Index Telling of CVD Risk…
ContinueAdded by Jim B on February 25, 2021 at 7:30am — No Comments
This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…
ContinueAdded by Jim B on January 28, 2021 at 9:30pm — No Comments
TRAINING:
12PM-
4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS.
630-8PM-
JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING
NUTRITION:
Added by Jim B on January 24, 2018 at 2:45pm — No Comments
Added by Jim B on January 24, 2018 at 2:31pm — No Comments
TRAINING:
NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE.
NUTRITION:
Added by Jim B on January 24, 2018 at 2:29pm — No Comments
TRAINING:
12PM-
2 TABATA ROWING ROUNDS
630-8PM
JEET KUNE DO/KALI ESCRIMA
NUTRITION:
Added by Jim B on January 24, 2018 at 2:26pm — No Comments
TRAINING:
11AM
JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.
NUTRITION:
Added by Jim B on January 24, 2018 at 2:20pm — No Comments
TRAINING:
1230PM
10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS
10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS
630PM-
JEET KUNE DO FOCUS MITT AND STRIKING DRILLS
NUTRITION:
Added by Jim B on January 18, 2018 at 5:30pm — No Comments
Added by Jim B on January 17, 2018 at 9:42am — No Comments
TRAINING:
TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK.
NUTRITION:
8am-
green tea
1 tbsp coconut oil
20oz black coffee
130pm-
1 tbsp coconut oil
large grilled chicken breast with some of my homemade dressing on top
4000mg fish oil
5000iu vitamin D
1000g vitamin C
4pm-
caffeine/green…
ContinueAdded by Jim B on June 9, 2017 at 8:00am — No Comments
TRAINING:
For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful.
Today's training:
50 pullups
50 ring dips easy sets.
Lots of lower level…
ContinueAdded by Jim B on June 8, 2017 at 8:21am — No Comments
TRAINING:
5/11 REST DAY
5/12
STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY.
5/13
REST/INTERMITTENT FASTING DAY
5/14
930AM-
8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE.
8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.
Added by Jim B on May 15, 2017 at 9:04am — No Comments
TRAINING:
8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE
REST 3 MINUTES
8X8 RING ROW ON-THE-MINUTE
REST 3 MINUTES
8X8 HINDU PUSHUPS ON-THE-MINUTE
NUTRITION:
8am-
caffeine/green tea
MCT oil
maca root
5000iu vitamin D
2pm-
1 tbsp coconut oil
1/2 rotisserie chicken
handful of raw almonds
4 strips bacon
2000mg fish oil
1000mg vitamin…
ContinueAdded by Jim B on May 11, 2017 at 9:47am — No Comments
TRAINING:
MOSTLY A REST DAY
NUTRITION:
8am-
caffeine/MCT oil/maca root
5000iu vitamin D
2pm-
about 1/2 a rotisserie chicken. about 1oz hard sharp cheese (can't remember the type right now)
2000mg fish oil
5000iu vitamin D
930pm-
about 1lb of baked cod with lemon and butter
ton of steamed spinach with kerrygold butter and lemon
2000mg fish oil
red…
ContinueAdded by Jim B on May 10, 2017 at 9:27am — No Comments
TRAINING:
12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE.
NUTRITION:
8am-
caffeine/MCT oil/maca root
2pm-
1/2lb grassfed hamburger with 3 fried eggs on top
several strips of bacon
handful of raw almonds
2000mg fish oil
5000iu vitamin D
4pm-
preworkout caffeine/green tea
9pm-
huge grilled ribeye and 2 potatoes made into homemade…
ContinueAdded by Jim B on May 10, 2017 at 9:23am — No Comments
TRAINING:
915 AM
8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES.
8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.
NUTRITION:
7AM-
200Mg caffeine
maca root
1 tbsp coconut oil
5000iu vitamin D
945am
1 scoop Carnivor protein
130pm-
big iced black coffee.
jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato…
ContinueAdded by Jim B on May 8, 2017 at 9:02am — No Comments
TRAINING:
EASY RECOVERY DAY
12 MINUTES JUMPROPE
12 MINUTES SPIDERMAN CRAWLS
NUTRITION:
Added by Jim B on April 21, 2017 at 7:33am — No Comments
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