TRAINING/NUTRITION BLOG: 7/05/11

[Jim B]

7/03
REST DAY

7/04

300 squats: Unbroken set. Took almost exactly 10 minutes.
150 box jumps (24" tire)
50 ring dips
50 pullups

100 pullups down for the week
200 squats left
200 pushups left
100 situps left

7/05
15-minute "manmaker" with 24kg kettlebell in parking lot. Alternating snatches (30 reps) and approximatley 140yd jog.

Nutrition Log...
8am-
1 Lipo6 Ultra Hardcore capsule
348mg Korean ginseng
348mg Siberian ginseng

9am-
50gr whey protein
600mg fish oil

2pm-
1 large grilled chicken breast
1 whole roasted red pepper
handful of raw almonds
300mg fish oil
2,000iu vitamin D

4pm-preworkout
1 Lipo6 Ultra Hardcore capsule
348mg Korean ginseng
348mg Siberian ginseng

6pm-postworkout
1 serving of Aftershock

1030pm-
The most amazing hamburgers ever!
2 large local grass-fed hamburgers, wrapped in lettuce, with pepperjack cheese, avocado, tomato and lots of bacon
2 generous glasses of red wine
300mg fish oil