TRAINING/NUTRITION BLOG: 7/02/11

[Jim B]

7/01
REST DAY

7/02
100 Hindu pushups - 250 left for the week
50 pullups - 50 left for week

kick/punch combinations today. 600 total reps.


Nutrition blog...
6am-
1 Lipo 6 Ultra capsule
348mg Korean ginseng
348mg Siberian ginseng

630am-
50gr whey protein, multivitamin, 300mg fish oil

1230pm-
1 large grilled chicken breast
2 paleo energy bars
handful of strawberries

330pm-preworkout
1 Lipo 6 Ultra capsule
348mg Korean ginseng
348mg Siberian ginseng

600pm-postworkout
1 serving of Aftershock
bunch of strawberries

10pm-
1 whole avocado with lemon and cayenne pepper
salad with 1 large grilled chicken breast
600mg fish oil
2,000iu vitamin D

12am-
3 ZMA capsules

[Brent Brown]

Thanks!  Yeah, camping with kettlebells should be interesting... I bet I miss the air conditioning tho... :)

[Jim B]

Got your message! Thanks for the advanced notice. Kettlebells in the woods sounds like a lot of fun right now. You might never want to step foot in a gym again.

 

About the Aftershock. I probably wouldn't worry about it if you are able to eat real food. I am experimenting with postworkout nutrition right now. Not a big fan of Aftershock so far.

[Brent Brown]

Noticed the Aftershock.  What's your opinion on me taking a insulin spiking post workout protein (which I did today :) ).