TRAINING BLOG: 6/30/11

[Jim B]

4 ROUNDS OF...
20 RING DIPS
30 2-ARM SWINGS (40KG)
RUN 400YDS

Nutrition Log...
8am-
1 Lipo6 Ultra capsule
1,000mg maca root

9am-
50gr whey protein
multivitamin
300mg fish oil

230pm-
4-egg omelette with cheese, green onion and red pepper
handful of raw almonds
1 homemade paleo energy bar

300mg fish oil

2,000 vitamin D

4pm-preworkout
1 Lipo6 Ultra capsule
1,000mg maca root

6pm-postworkout
1 serving of Aftershock

10pm-
Grilled salmon
1 small avocado with lemon and cayenne pepper
salad with baby spinach, onion, tomato, olives and oil-based Ceasar dressing
red wine
bunch of fresh strawberries

12am-
3 ZMA capsules
50mg DHEA

[Brent Brown]

Nice.  Thanks!  I'm going to give these a try...

[Jim B]

Here you go. They are really good.

http://jugalbandi.info/2011/05/coconuts-fat-mallus-and-dinosaur-dro...

[Brent Brown]

Woo.. What is in the Paleo bars? Sounds good.