4 ROUNDS OF...
20 RING DIPS
30 2-ARM SWINGS (40KG)
RUN 400YDS
Nutrition Log...
8am-
1 Lipo6 Ultra capsule
1,000mg maca root
9am-
50gr whey protein
multivitamin
300mg fish oil
230pm-
4-egg omelette with cheese, green onion and red pepper
handful of raw almonds
1 homemade paleo energy bar
300mg fish oil
2,000 vitamin D
4pm-preworkout
1 Lipo6 Ultra capsule
1,000mg maca root
6pm-postworkout
1 serving of Aftershock
10pm-
Grilled salmon
1 small avocado with lemon and cayenne pepper
salad with baby spinach, onion, tomato, olives and oil-based Ceasar dressing
red wine
bunch of fresh strawberries
12am-
3 ZMA capsules
50mg DHEA
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