Boise Kettlebell Lifting

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4 ROUNDS OF...
20 RING DIPS
30 2-ARM SWINGS (40KG)
RUN 400YDS

Nutrition Log...
8am-
1 Lipo6 Ultra capsule
1,000mg maca root

9am-
50gr whey protein
multivitamin
300mg fish oil

230pm-
4-egg omelette with cheese, green onion and red pepper
handful of raw almonds
1 homemade paleo energy bar

300mg fish oil

2,000 vitamin D

4pm-preworkout
1 Lipo6 Ultra capsule
1,000mg maca root

6pm-postworkout
1 serving of Aftershock

10pm-
Grilled salmon
1 small avocado with lemon and cayenne pepper
salad with baby spinach, onion, tomato, olives and oil-based Ceasar dressing
red wine
bunch of fresh strawberries

12am-
3 ZMA capsules
50mg DHEA
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Comment by Brent Brown on July 1, 2011 at 2:43pm
Nice.  Thanks!  I'm going to give these a try...
Comment by Jim B on July 1, 2011 at 1:40pm
Comment by Brent Brown on June 30, 2011 at 11:33pm
Woo.. What is in the Paleo bars? Sounds good.

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